by Liza Janda | Oct 4, 2019 | Uncategorized |
(It’s long, but so was our birth!) 41+++ I couldn’t believe I had reached 41 weeks. I remembered that my mom gave birth to me and my brother late term. However, I thought the theory that I would have my baby late term as well was exactly that — a theory. In other...
by Liza Janda | Sep 9, 2019 | Easier Labor & Birth, Uncategorized, Yoga and Pregnancy, yoga class |
Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition – addition of...
by Liza Janda | Aug 23, 2019 | Uncategorized |
The Science Behind Doulas Giving birth is as natural as, well, nature itself. Mothers have been doing it since the beginning of time. Unfortunately, our modern era turned the birth-giving process into a clinical, uniformed, and sterile procedure. This type of...
by Liza Janda | Aug 21, 2019 | Stretches - Basic, Uncategorized |
Even if you’ve never taken a yoga class, I know you’ve stretched before. You might only have stretched when you first wake up in the morning. That first stretch after you wake up (or after sitting for a long time) has physiological benefits. It’s an instinctive...
by Liza Janda | Jul 18, 2019 | Uncategorized |
Birth is not meant to be done lying down....
by Liza Janda | Jun 16, 2019 | Uncategorized |
Pregnancy Nutrition Quiz (from the No-Risk Pregnancy Diet) Section I – Are the following statements True or False? 1. When a woman becomes pregnant, she should cut down on her salt intake. 2. A woman’s weight gain in pregnancy must be controlled in order...
