by Liza Janda | Jun 25, 2020 | Uncategorized |
This is an easy yoga flow from my Yoga Janda YouTube Channel. You can either wind down at the end of your day to get ready for bed–time. Or you can do this any time of day to give yourself a little time to de-stress and re-energize. Look for more of my...
by Liza Janda | Jun 4, 2020 | Uncategorized, yoga class, YouTube Channel Videos |
This is a Quick Yoga Stretch for Prenatal Yoga or Postnatal Yoga. Take 11 minutes and reduce stress, stretch, energize, and relax. It’s a great way to re-energize whether you are pregnant or not...
by Liza Janda | Jun 2, 2020 | Uncategorized |
Got second thoughts about the doctor or midwife or physician group you chose early in your pregnancy? You Are Not Alone In the 25 years that I’ve been teaching childbirth classes, I have yet to have a class during which at least one student did not change...
by Liza Janda | Apr 1, 2020 | Uncategorized |
By Liza D Janda | Submitted On September 06, 2013 Scroll to the bottom to get the FREE Prenatal Yoga Class from YogaDownload.com Prenatal Yoga Increases Strength: Whether you are a few weeks or a few months pregnant, you are going to want to keep building your...
by Liza Janda | Feb 24, 2020 | Uncategorized |
Avoiding being traumatized by the Cesarean you haven’t had yet....
by Liza Janda | Feb 6, 2020 | Bringing Baby Home Postpartum Care, Uncategorized |
Things We don’t Talk About! It’s not exactly a common topic of conversation, but I can guarantee you know at least 2-3 people who are suffering from pelvic floor issues after childbirth and even for years, decades after giving birth. I’ll bet there’s even a private...
