by Liza Janda | Aug 21, 2019 | Stretches - Basic, Uncategorized |
Even if you’ve never taken a yoga class, I know you’ve stretched before. You might only have stretched when you first wake up in the morning. That first stretch after you wake up (or after sitting for a long time) has physiological benefits. It’s an instinctive...
by Liza Janda | Jul 18, 2019 | Uncategorized |
Birth is not meant to be done lying down....
by Liza Janda | Jun 16, 2019 | Uncategorized |
Pregnancy Nutrition Quiz (from the No-Risk Pregnancy Diet) Section I – Are the following statements True or False? 1. When a woman becomes pregnant, she should cut down on her salt intake. 2. A woman’s weight gain in pregnancy must be controlled in order...
by Liza Janda | Jan 17, 2019 | baby, Massage for Pregnancy and labor, Nutrition, Pregnancy Checklists, Recommended Reading For Pregnancy, Uncategorized |
Once you hit that 5month mark in your pregnancy, you can start to feel your growing baby move inside the uterus. At first it feels like a little butterfly floating around in your belly. Ah! But then that miraculous feeling of those first real kicks and stretches of a...
by Liza Janda | Feb 20, 2018 | Postpartum, Uncategorized |
Can Physical Therapy Help Rectus Abdominis Diastasis Following Pregnancy? There are a lot of Pinterest graphics and program ads on Facebook aimed at new moms with Diastasis Rectus Abdominus, otherwise known as “Mummy Tummy”. That is probably because...
by Liza Janda | Jan 7, 2018 | Bradley Method, Positive Birth Stories, Uncategorized |
Here is another positive birth story. This expecting couple took the Bradley Method of Natural Childbirth class to prepare for the safest and healthiest birth story possible. She entered the world with a bang and a pop We happily celebrated Charlie Jean daCosta’s...
