Vitamin D? Crucial to Your Health

Easiest Way to Boost Your Immune system Vitamin D is an essential nutrient for everyone.  You won’t find it in a lot of food sources, and one can only take so much sun.  But, because it is available everywhere in supplement form, it is one of the easiest ways to boost...

Evening Wind-Down Yoga Flow

This is an easy yoga flow from my Yoga Janda YouTube Channel.  You can either wind down at the end of your day to get ready for bed–time.  Or you can do this any time of day to give yourself a little time to de-stress and re-energize.  Look for more of my...