by Liza Janda | Apr 7, 2022 | Uncategorized |
DEEPER CONNECTION A Bradley Method class inspires confidence in a woman’s ability to give birth. Many times, couples find a deeper connection with each other and with their baby. There is hands-on practice weekly, during which we practice relaxation techniques, and...
by Liza Janda | Jan 6, 2022 | Uncategorized |
There are several factors that can help you avoid tearing during childbirth. Use these tips to have a safer, healthier 2nd stage of labor. . CHOOSE A MIDWIFE The first one is, choose a midwife to be your care provider and your birth attendant. Studies show that...
by Liza Janda | Dec 3, 2021 | Uncategorized |
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by Liza Janda | Jul 21, 2021 | Uncategorized |
Easiest Way to Boost Your Immune system Vitamin D is an essential nutrient for everyone. You won’t find it in a lot of food sources, and one can only take so much sun. But, because it is available everywhere in supplement form, it is one of the easiest ways to boost...
by Liza Janda | Apr 8, 2021 | Uncategorized |
Using sound in labor to reduce pain and stress is a time-tested tool. Now we have science backing up what women have known for millennia. Understand that your body has the innate ability to cope with labor and birth. Trust your body. Trust yourself. Give these...
by Liza Janda | Oct 6, 2020 | Breastfeeding, Uncategorized |
Congratulations! You’ve just welcomed a new family member in to the world. Life has turned upside down and now you have to go back to work or school! Now what do you do? There is so much to learn about your baby, how to navigate your life with this new...
