by Liza Janda | Jul 21, 2021 | Uncategorized |
Easiest Way to Boost Your Immune system Vitamin D is an essential nutrient for everyone. You won’t find it in a lot of food sources, and one can only take so much sun. But, because it is available everywhere in supplement form, it is one of the easiest ways to boost...
by Liza Janda | Apr 8, 2021 | Uncategorized |
Using sound in labor to reduce pain and stress is a time-tested tool. Now we have science backing up what women have known for millennia. Understand that your body has the innate ability to cope with labor and birth. Trust your body. Trust yourself. Give these...
by Liza Janda | Oct 6, 2020 | Breastfeeding, Uncategorized |
Congratulations! You’ve just welcomed a new family member in to the world. Life has turned upside down and now you have to go back to work or school! Now what do you do? There is so much to learn about your baby, how to navigate your life with this new...
by Liza Janda | Sep 3, 2020 | Uncategorized |
Listen to my interview on Dr. Lindsey Paczkowski’s Podcast. If you’re looking for a Postpartum Pelvic Floor specialist, she’s your gal! Click Here to...
by Liza Janda | Jun 25, 2020 | Uncategorized |
This is an easy yoga flow from my Yoga Janda YouTube Channel. You can either wind down at the end of your day to get ready for bed–time. Or you can do this any time of day to give yourself a little time to de-stress and re-energize. Look for more of my...
by Liza Janda | Jun 4, 2020 | Uncategorized, yoga class, YouTube Channel Videos |
This is a Quick Yoga Stretch for Prenatal Yoga or Postnatal Yoga. Take 11 minutes and reduce stress, stretch, energize, and relax. It’s a great way to re-energize whether you are pregnant or not...
