by Liza Janda | May 24, 2018 | acupuncture, Pregnancy Checklists, Uncategorized |
Full Term Pregnancy = 37-42 Weeks Start on this pregnancy checklist for the last 5 weeks of your pregnancy! This check list for the last 5 weeks of your pregnancy can help your labor go smoother, faster, and easier on both you and your baby. It’s possible you...
by Liza Janda | Feb 20, 2018 | Postpartum, Uncategorized |
Can Physical Therapy Help Rectus Abdominis Diastasis Following Pregnancy? There are a lot of Pinterest graphics and program ads on Facebook aimed at new moms with Diastasis Rectus Abdominus, otherwise known as “Mummy Tummy”. That is probably because...
by Liza Janda | Jan 7, 2018 | Bradley Method, Positive Birth Stories, Uncategorized |
Here is another positive birth story. This expecting couple took the Bradley Method of Natural Childbirth class to prepare for the safest and healthiest birth story possible. She entered the world with a bang and a pop We happily celebrated Charlie Jean daCosta’s...
by Liza Janda | Oct 25, 2017 | Sleep & Pregnancy, Uncategorized |
Courtesy of Pregnancy...
by Liza Janda | Aug 23, 2017 | Bradley Method, Easier Labor & Birth, Natural Birth Stories, Positive Birth Stories, Uncategorized |
Part of the 10% It was a Thursday afternoon July 27th, 2017. I was just settling down into the 2nd phase of the Miles Circuit. All of a sudden my water broke at 3:05pm. I guess I’m now part of the 10% of women whose bag of waters breaks before labor begins! I...
by Liza Janda | Jul 26, 2017 | Bringing Baby Home Postpartum Care, Uncategorized |
New Baby In The House? If you’re a new parent, like I was 25 years ago, you may be stressing over a lot of things. The biggest thing for me with a newborn was desperately trying to figure out what she needed when she was apparently unhappy. I was so relieved when my...
