by Liza Janda | Jan 17, 2019 | baby, Massage for Pregnancy and labor, Nutrition, Pregnancy Checklists, Recommended Reading For Pregnancy, Uncategorized |
Once you hit that 5month mark in your pregnancy, you can start to feel your growing baby move inside the uterus. At first it feels like a little butterfly floating around in your belly. Ah! But then that miraculous feeling of those first real kicks and stretches of a...
by Liza Janda | Jan 2, 2019 | Uncategorized |
If She Can Do It, So Can I My mom is not a particularly big woman. In fact, she is petite. However, she gave birth to two very big babies. My sister was born at over 10 pounds, and I was just under 10 pounds. I knew that I was probably going to give birth to a big...
by Liza Janda | Dec 31, 2018 | Uncategorized |
Mom – JENNY’S STORY: Paul and I are overjoyed to have had our little man at home with us for his first Christmas! Everett was born 12/22/2018 at 11:29 a.m. He was one week late- and I didn’t realize how difficult waiting for labor to start...
by Liza Janda | Nov 24, 2018 | How To Avoid A Labor Induction, Induction of Labor, Uncategorized |
Most women are unaware that, in some circumstances, they can say, “No Thank You” to an induction of labor. But sometimes you may not have a choice and you must agree to what your doctor or midwife suggests for medical reasons. But How Will You Know Induction is the...
by Liza Janda | May 24, 2018 | acupuncture, Pregnancy Checklists, Uncategorized |
Full Term Pregnancy = 37-42 Weeks Start on this pregnancy checklist for the last 5 weeks of your pregnancy! This check list for the last 5 weeks of your pregnancy can help your labor go smoother, faster, and easier on both you and your baby. It’s possible you...
by Liza Janda | Feb 20, 2018 | Postpartum, Uncategorized |
Can Physical Therapy Help Rectus Abdominis Diastasis Following Pregnancy? There are a lot of Pinterest graphics and program ads on Facebook aimed at new moms with Diastasis Rectus Abdominus, otherwise known as “Mummy Tummy”. That is probably because...
