by Liza Janda | Jan 3, 2023 | Anxiety About Childbirth, Aromatherapy, Birth Plans, Bradley Method, Coaching a Labor/Birth, Easier Labor & Birth, Essential Oils, Guided Imagery For Relaxation Practice, Hospital Bag, Labor, Labor and Birth Advice, Massage for Pregnancy and labor, Uncategorized |
Research Shows That Taking Childbirth Classes Has Positive Benefits: Better Outcomes for Mother & Baby Less Stress/Anxiety for Parents Increased Confidence Increased Satisfaction with Birth More Successful Breastfeeding What Do I Need to Learn in a Childbirth...
by Liza Janda | Apr 7, 2022 | Uncategorized |
DEEPER CONNECTION A Bradley Method class inspires confidence in a woman’s ability to give birth. Many times, couples find a deeper connection with each other and with their baby. There is hands-on practice weekly, during which we practice relaxation techniques, and...
by Liza Janda | Jan 6, 2022 | Uncategorized |
There are several factors that can help you avoid tearing during childbirth. Use these tips to have a safer, healthier 2nd stage of labor. . CHOOSE A MIDWIFE The first one is, choose a midwife to be your care provider and your birth attendant. Studies show that...
by Liza Janda | Dec 3, 2021 | Uncategorized |
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by Liza Janda | Jul 21, 2021 | Uncategorized |
Easiest Way to Boost Your Immune system Vitamin D is an essential nutrient for everyone. You won’t find it in a lot of food sources, and one can only take so much sun. But, because it is available everywhere in supplement form, it is one of the easiest ways to boost...
by Liza Janda | Apr 8, 2021 | Uncategorized |
Using sound in labor to reduce pain and stress is a time-tested tool. Now we have science backing up what women have known for millennia. Understand that your body has the innate ability to cope with labor and birth. Trust your body. Trust yourself. Give these...
