+1 760-716-6386 liza@yogajanda.com
  • Facebook
  • X
  • RSS
  • Facebook
  • X
  • RSS
  • Gallery
  • Testimonials
  • FAQs
Yoga Janda
  • Home
  • Yoga Videos
  • Yoga
    • Schedule & Prices
    • Corporate
    • Private
    • Prenatal
  • Bradley Method®
    • Registration
  • Pregnancy & Yoga Blog
  • Press & Media
Select Page

First Time Moms – 10 Steps to Avoiding a Cesarean

by Liza Janda | Jul 24, 2023 | Best Cesareans Possible Positive Birth Experiences, Labor | 0 comments

10 WAYS FIRST-TIME MOMS CAN AVOID A C-SECTION DELIVERY A cesarean section should be a relatively rare way to deliver a baby. In the United States, over 32% of women give birth in an operating room. While a C-section may be the safest way to deliver under high-risk...

Cesarean Rates by San Diego Area Hospitals

by Liza Janda | Nov 5, 2018 | Best Cesareans Possible Positive Birth Experiences | 0 comments

Some people think that a Cesarean Section is a normal birth. Though it can be a life saving medical procedure, it is over used and is best avoided if possible. Some people think that inducing labor and using medications in labor is normal. It is typical but it is not...

Cesarean Birth? 10 Ways To Boost Your Baby’s Immune System

by Liza Janda | May 6, 2018 | Best Cesareans Possible Positive Birth Experiences, Microbiome/baby's immune system | 0 comments

When babies are born by Cesarean, they miss out on establishing a strong, normal immune system. Here’s Why: When a baby is born by Cesarean section, that baby misses out on picking up the mother’s immune system that she passes on to her child through her vagina,...

Visualization Script to Prepare For an Unexpected Cesarean Birth

by Liza Janda | Jun 13, 2017 | Best Cesareans Possible Positive Birth Experiences, Guided Imagery For Relaxation Practice | 0 comments

You can listen to this recording or read the script below. by Liza Janda This is a visualization to prepare you for an unexpected Cesarean Birth. You have taken lots of time and effort to have a healthy pregnancy and to create your ideal birth. You’ve already shown...

Ideas For The Best Cesarean Possible by Penny Simkin

by Liza Janda | Jun 8, 2017 | Best Cesareans Possible Positive Birth Experiences, Birth Plans | 0 comments

By Penny Simkin C-Mama Healing Salve 30 ml (1 oz) – $29.95Our amazing bodies are naturally designed to close wounds, soothe inflammations and rashes, staunch bleeding, resist infection and fade scars. Yet sometimes even nature’s perfection needs a helping...
“No, Really? Seriously?”  “Yes, Twins!”

“No, Really? Seriously?” “Yes, Twins!”

by WP Management Team Dev | Oct 31, 2015 | Best Cesareans Possible Positive Birth Experiences

Baby 1 was nearing 18 months and we decided to start trying for a sibling. After 2 months of trying, the pregnancy test came up positive. Time to see the doctor. We’d been through this before – ultrasound to check for a heartbeat, due date given, and...
« Older Entries

Best Prenatal Videos

Check out Yoga Janda on Yelp

Earth Mama Angel Baby - Angel Baby

Latest Yoga News

  • The Miles Circuit Video
  • Belief in Herself and Her Body Another Bradley Birth Story
  • Third Baby – Educate myself on labor and find a better path forward.
  • First Time Moms – 10 Steps to Avoiding a Cesarean
  • Are You Trying to Avoid a Cesarean?

Yoga Categories

  • acupuncture (3)
  • Acupuncture in pregnancy (2)
  • Anemia/Fatigue (3)
  • Anemia/Fatigue (3)
  • Anxiety About Childbirth (4)
  • Aromatherapy (3)
  • Articles (9)
  • baby (8)
  • Backache in Pregnancy (16)
  • Being Pregnant (7)
  • Benefits of Yoga (7)
  • Best Cesareans Possible Positive Birth Experiences (13)
  • Birth (3)
  • Birth Plans (10)
  • Bradley Method (41)
  • Breastfeeding (12)
  • Breech (1)
  • Bringing Baby Home Postpartum Care (19)
  • Carpal Tunnel Syndrome in pregnancy (3)
  • Coaching a Labor/Birth (4)
  • Constipation and pregnancy (4)
  • constipation in pregnancy (4)
  • Doulas I Know (8)
  • Easier Labor & Birth (29)
  • Epidurals (2)
  • Essential Oils (5)
  • First Stage Labor (4)
  • First Trimester Solutions (1)
  • Group B Strep & Pregnancy (3)
  • Guided Imagery For Relaxation Practice (16)
  • Healing From Traumatic Birth (11)
  • Heartburn (2)
  • Hemorrhoids in Pregnancy and Birth (2)
  • Hospital Bag (2)
  • How To Avoid A Labor Induction (11)
  • How to Have a Natural Birth (3)
  • How To Turn A Breech Baby (1)
  • Induction of Labor (8)
  • Informed Consent Questions (3)
  • Itching Skin (2)
  • Labor (13)
  • Labor and Birth Advice (48)
  • Leg Cramps (2)
  • Massage for Pregnancy and labor (4)
  • Medications in Labor Risk ad Benefits (2)
  • Microbiome/baby's immune system (1)
  • MTHFR gene mutation and pregnancy (1)
  • Natural birth (2)
  • Natural Birth Stories (37)
  • Natural Induction (3)
  • Natural Induction of Labor (3)
  • Nausea and vomiting (1)
  • Nutrition (6)
  • Nutrition For a Healthy Pregnancy (15)
  • Nutrition in Pregnancy (2)
  • Parenting (4)
  • Positive Birth Stories (8)
  • Positive Birth Stories (10)
  • Postpartum (10)
  • Postpartum Depression (2)
  • pregnancy (4)
  • Pregnancy Checklists (7)
  • Pregnancy headaches. (4)
  • Pregnant in San Diego (13)
  • Questions to Ask Your Doctor or Midwife (4)
  • Recipes For a Healthy Pregnancy (15)
  • Recommended Reading For Pregnancy (3)
  • Sciatica in Pregnancy Solutions (2)
  • Sleep & Pregnancy (7)
  • Stay Fit While Traveling (2)
  • Stretches – Basic (1)
  • studio (2)
  • Swelling (3)
  • Swelling in Pregnancy (2)
  • Time to go to the Hospital (1)
  • Uncategorized (49)
  • Vaccines (1)
  • Vaginal Steaming (1)
  • VBAC (5)
  • What to Eat & Drink in Labor (1)
  • When to Leave for Your Birth Place (2)
  • Yoga and Pregnancy (48)
  • yoga class (17)
  • Yoga in the Workplace (9)
  • YouTube Channel Videos (3)
EverydayHappy YogaJanda.com NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins

About Us



Tel: 760-716-6386
Email: liza@yogajanda.com

Find Us On Facebook

Yoga Janda Inc.- Yoga & Childbirth Classes

Latest Yoga News

  • The Miles Circuit Video
  • Belief in Herself and Her Body Another Bradley Birth Story
  • Third Baby – Educate myself on labor and find a better path forward.

5 Stars on Yelp!

Check out Yoga Janda on Yelp

Contact Us

    Full Name *

    Email Address *

    Your Message

    • Facebook
    • X
    • RSS

    Designed by Elegant Themes | Powered by WordPress