by Liza Janda | Sep 27, 2018 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
The Relaxing Nature of Yoga Can Improve Iron Deficiency and Anemia We all know that yoga has great benefits for the mind and soul. It can reduce stress, rejuvenate the brain, promote concentration, and improve air circulation. However, scientific research has provided...
by Liza Janda | Jul 30, 2018 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Ready to join the millions of people practicing yoga? If you’re a yoga beginner, these 9 tips will help you get a good start on your own yoga practice. The ancient art of yoga has helpful guidelines to follow for a safe and healthy yoga practice. The yoga...
by Liza Janda | Feb 6, 2018 | Benefits of Yoga, studio, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga...
by Liza Janda | Dec 26, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
If you’ve just booked a yoga retreat at a scrumptious setting somewhere in paradise, you probably have a hunch this will be the best gift you ever gave yourself! Finding Your Purpose in Life Through Yoga If this millennium is teaching us one thing, it’s that the...
by Liza Janda | Sep 19, 2017 | Backache in Pregnancy, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Lower back pain is one of the most common reasons for doctor visits. The American College of Physicians is now saying that alternatives to medications is the better way to go. Alternative therapies including yoga, acupuncture, chiropractic, physical therapy, and...
by Liza Janda | May 3, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
First, congratulations for joining the over 21 million people in the United States who practice yoga! Since I’ve been teaching and practicing yoga for over 15 years, I’ve seen a lot of really bad yoga mats that cause people all kinds of aggravation and pain. Don’t Buy...
