The Relaxing Nature of Yoga Can Improve Iron Deficiency and Anemia
We all know that yoga has great benefits for the mind and soul. It can reduce stress, rejuvenate the brain, promote concentration, and improve air circulation. However, scientific research has provided evidence that the relaxing sport can do so much more for our bodies. Conducted at Government Medical College, the study looked at 100 anemic subjects – 50 men and 50 women – to determine the effects of yoga on their blood, white blood cell, and platelet count. After a month, it was found that yogic practice improved the health of anemic patients and could be added to the list of recommended and cost-effective therapies for iron deficiency.
How Does Yoga Help?
Anemia and iron deficiency are both caused by a wide range of factors such as blood loss, dietary deficiency, and immune disorders. Although there are treatments such as iron injections, these remedies can generate severe consequences such as bone fractures, seizures, comas, and Hypophosphatemia or a threatening reduction in phosphate levels. Therefore, many people that experience iron deficiency or anemia are looking for safer alternatives and yoga may be the answer. The anti-stress and antioxidant effects of yoga improves the hematological parameters of people with anemia. The breathing activities associated with yoga ultimately increases the circulation of blood in the body, which therefore improves the functioning of the entire circulatory system and promotes the flow of iron throughout the body. It’s basically a cheap and safer alternative to stimulate blood flow and provide a relaxing way to recycle iron throughout the body.
Best Yogic Poses for Iron Deficiency and Anemia
Some of the best poses to work out your circulatory system involve putting your legs above your heart. For example, try the “Sarvangasana” pose. For this, you’ll need to lie down on your back with your palms by your side. Exhale and lift your legs up slowly until they reach about a 130-degree position and are extended behind your head. Stay in this position for a couple of seconds and then straighten back up to 90 degrees. You should lift your lower back and support yourself with your palms. Lift your body as high as possible and you’ll start to feel the direction of flow towards your lower body and heart.
The Best Breathing Methods to Accompany Your Routine
Breathing exercises such as Ujjayi, Suryabhedana Pranayama, and Kapalbhatti can help circulate the flow of blood and stimulate the circulatory system. “Ujjayi” involves loud breathing where you draw air through both nostrils with the glottis partially closed. For “Suyabhedana Pranayama”, you’ll want to sit in Padmasana or Sidhasana pose and inhale slowly through your right nostril. Shut your left nostril with your fingers and exhale. This should be done on both sides of the nose for about five times every day. Lastly, the “Kapalbhatti” is not only great for iron deficiency, but also for detoxifying the body of any unwanted toxins. For this, you’ll be in lotus yogic position while you take short breaths in and out with a large force. Do this about five times a day for at least 15 minutes.
Yoga is a fun and cheap alternative to improving iron deficiency and anemia. All you have to do is relax, breathe, and pose.