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Pregnancy Nutrition – SALT, AN ESSENTIAL NUTRIENT

by Liza Janda | May 25, 2021 | Nutrition | 0 comments

There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids.  These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby.  These three combined daily can help you have a better, safer,...

The Most Significant Component of a Healthy Pregnancy

by Liza Janda | Sep 4, 2020 | Articles, Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, Nutrition in Pregnancy | 0 comments

If you want to give birth to a healthy baby, there is probably one thing, and only one thing, within your control to achieve that.  The one thing that increases your chances of being a healthy Mom and growing a healthy baby is GOOD NUTRITION.  Good nutrition during...

Foods for Gut Health = A Strong Immune System

by Liza Janda | Nov 8, 2019 | constipation in pregnancy, Nutrition, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy | 0 comments

We’ve heard for decades, “Bacteria is bad!  Wash your hands!” Well, guess what, fellow human?   You have more bacteria in and on your body than human cells.  80% of that bacteria lives in your gut, aka your intestinal tract.  That gut bacteria are GOOD FOR YOU!  The...

Pregnancy Facts VS Pregnancy Fiction – Exposing 7 Pregnancy Myths

by Liza Janda | Apr 22, 2019 | Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, pregnancy, Pregnancy Checklists | 0 comments

There are so many myths about pregnancy out there in the universe. Some of them are kind of funny, (like putting your hands above your head will cause a miscarriage), and some are just downright WRONG (like you shouldn’t have sex because it can hurt the baby). What is...

How to Get Your Baby to Move Inside the Uterus

by Liza Janda | Jan 17, 2019 | baby, Massage for Pregnancy and labor, Nutrition, Pregnancy Checklists, Recommended Reading For Pregnancy, Uncategorized | 0 comments

Once you hit that 5month mark in your pregnancy, you can start to feel your growing baby move inside the uterus. At first it feels like a little butterfly floating around in your belly. Ah! But then that miraculous feeling of those first real kicks and stretches of a...

Pregnant & Vegetarian – How to Get Enough Protein

by Liza Janda | Oct 9, 2018 | Nutrition | 0 comments

How to Get Enough Protein During Pregnancy for Vegetarians When I was pregnant with my first child, I was working as an ESL teacher and when I told my teaching colleague that I was expecting, her immediate joy quickly changed to concern as she blurted out: “…but...

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