by Liza Janda | May 25, 2021 | Nutrition |
There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids. These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby. These three combined daily can help you have a better, safer,...
by Liza Janda | Sep 4, 2020 | Articles, Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, Nutrition in Pregnancy |
If you want to give birth to a healthy baby, there is probably one thing, and only one thing, within your control to achieve that. The one thing that increases your chances of being a healthy Mom and growing a healthy baby is GOOD NUTRITION. Good nutrition during...
by Liza Janda | Nov 8, 2019 | constipation in pregnancy, Nutrition, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy |
We’ve heard for decades, “Bacteria is bad! Wash your hands!” Well, guess what, fellow human? You have more bacteria in and on your body than human cells. 80% of that bacteria lives in your gut, aka your intestinal tract. That gut bacteria are GOOD FOR YOU! The...
by Liza Janda | Apr 22, 2019 | Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, pregnancy, Pregnancy Checklists |
There are so many myths about pregnancy out there in the universe. Some of them are kind of funny, (like putting your hands above your head will cause a miscarriage), and some are just downright WRONG (like you shouldn’t have sex because it can hurt the baby). What is...
by Liza Janda | Jan 17, 2019 | baby, Massage for Pregnancy and labor, Nutrition, Pregnancy Checklists, Recommended Reading For Pregnancy, Uncategorized |
Once you hit that 5month mark in your pregnancy, you can start to feel your growing baby move inside the uterus. At first it feels like a little butterfly floating around in your belly. Ah! But then that miraculous feeling of those first real kicks and stretches of a...
by Liza Janda | Oct 9, 2018 | Nutrition |
How to Get Enough Protein During Pregnancy for Vegetarians When I was pregnant with my first child, I was working as an ESL teacher and when I told my teaching colleague that I was expecting, her immediate joy quickly changed to concern as she blurted out: “…but...
