by Liza Janda | May 9, 2023 | baby, Breastfeeding, Bringing Baby Home Postpartum Care |
Breastfeeding is a wonderful way to bond with your child, but for some new moms, it can also be a highly stressful experience. There are many factors that can affect your ability to breastfeed. If you’re finding that you have struggles breastfeeding your baby or...
by Liza Janda | Apr 13, 2023 | baby, Bringing Baby Home Postpartum Care, Parenting, Uncategorized |
Sun-Safe Babies Now that spring has sprung and all that rain is just a memory, it’s time to get outside in the beautiful sunshine. That Vitamin D is so good for you, but it comes with the dangers of the sun. So you probably have questions about the sun and sunscreen...
by Liza Janda | Jul 14, 2022 | Anxiety About Childbirth, baby, Bradley Method, Easier Labor & Birth, Labor and Birth Advice |
If you’re pregnant for the first time, I’ll bet you have been told some harrowing tales about childbirth. Some people just love drama! There’s nothing more exciting for some people than a horrible birth story to share with others. NO WONDER YOU’RE FEARFUL! In our...
by Liza Janda | Jul 20, 2020 | baby, Being Pregnant, Birth Plans, How To Avoid A Labor Induction, Induction of Labor, Natural Induction of Labor |
As long as you and your baby are healthy, it’s almost always better to let labor begin on its own. Yes, you’re uncomfortable. Yes, you can’t sleep. Yes, you’re over being pregnant! But just think about all the things that are happening...
by Liza Janda | May 13, 2019 | baby, Parenting, Postpartum |
“I had no idea how hard this parenting thing was going to be!” This is a common refrain from so many new parents. I had a conversation just this week with a former student with a 4week old baby. She said that people tell you how hard it is, but you just don’t get it...
by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy |
You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right! I just gave you permission...
