by Liza Janda | Jun 12, 2020 | Postpartum, Yoga and Pregnancy, yoga class, YouTube Channel Videos |
Congratulations on the arrival of your new family member. For this postpartum yoga class you will need a chair and a mat. Make sure to get your care providers “okay” to exercise. These exercises and stretches are appropriate for 4-12 weeks postpartum. ...
by Liza Janda | Mar 11, 2020 | Postpartum |
By: Dr. Lindsey Paczkowski, PT (contact info, below) New to motherhood? The baby has arrived and you’re beginning to realize your body has accomplished some amazing things over the past year and you’re eager to get moving and exercising again. But you’ve got...
by Liza Janda | May 13, 2019 | baby, Parenting, Postpartum |
“I had no idea how hard this parenting thing was going to be!” This is a common refrain from so many new parents. I had a conversation just this week with a former student with a 4week old baby. She said that people tell you how hard it is, but you just don’t get it...
by Liza Janda | Feb 20, 2018 | Postpartum, Uncategorized |
Can Physical Therapy Help Rectus Abdominis Diastasis Following Pregnancy? There are a lot of Pinterest graphics and program ads on Facebook aimed at new moms with Diastasis Rectus Abdominus, otherwise known as “Mummy Tummy”. That is probably because...
by Liza Janda | Sep 14, 2017 | Bringing Baby Home Postpartum Care, Postpartum, Postpartum Depression |
A DOSE OF REALITY – BABY BLUES You anticipated the arrival of your new baby for months. You envisioned blissful joy and infinite love. But SMACK! Reality just hit you hard. 80% of new moms will have the Baby Blues in the postpartum period. The postpartum period...
by Liza Janda | Jul 17, 2017 | Postpartum, Pregnancy headaches., Pregnant in San Diego, Yoga and Pregnancy |
This quiz is from: Author:Gap Medics The world’s leading provider of hospital work experience placements for school and university...
