by Liza Janda | Apr 22, 2019 | Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, pregnancy, Pregnancy Checklists |
There are so many myths about pregnancy out there in the universe. Some of them are kind of funny, (like putting your hands above your head will cause a miscarriage), and some are just downright WRONG (like you shouldn’t have sex because it can hurt the baby). What is...
by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy |
You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right! I just gave you permission...
by Liza Janda | Mar 21, 2019 | Being Pregnant, Postpartum Depression |
If you’ve ever thought, “I hate being pregnant!” I guarantee you that you are not alone. So many people say they love/loved being pregnant, but I sure can’t identify with those people either. I am grateful that I could get pregnant. I am extremely grateful for my...
