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Sober Curious? or Just Pregnant? Say “Cheers” to 10 Alcohol Free Alternatives

by Liza Janda | Dec 6, 2019 | Being Pregnant, Recipes For a Healthy Pregnancy, Uncategorized | 0 comments

Pregnant and Can’t Drink Alcohol?No matter what you call it, “Sober Curious”, ‘Alcohol Free”, “Mindful Drinking”, or just plain “Pregnant and Can’t Drink”, there’s an alcohol-free movement happening.  People’s...

Pregnancy Facts VS Pregnancy Fiction – Exposing 7 Pregnancy Myths

by Liza Janda | Apr 22, 2019 | Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, pregnancy, Pregnancy Checklists | 0 comments

There are so many myths about pregnancy out there in the universe. Some of them are kind of funny, (like putting your hands above your head will cause a miscarriage), and some are just downright WRONG (like you shouldn’t have sex because it can hurt the baby). What is...

6 Ways to Enjoy Your Pregnancy More

by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy | 0 comments

You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right!  I just gave you permission...

I Hate Being Pregnant!

by Liza Janda | Mar 21, 2019 | Being Pregnant, Postpartum Depression | 0 comments

If you’ve ever thought, “I hate being pregnant!” I guarantee you that you are not alone. So many people say they love/loved being pregnant, but I sure can’t identify with those people either. I am grateful that I could get pregnant. I am extremely grateful for my...

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  • Sober Curious? or Just Pregnant? Say “Cheers” to 10 Alcohol Free Alternatives
  • Back to Work After Baby – 11 Tips to Pump Like a Pro!
  • 90 Minutes to Be Prepared to Breastfeed
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We are located INSIDE Babies in Bloom Birth Center

1948 Via Centre, Vista 92081
in The CreekView Medical Park

Tel: 760-716-6386
Email: liza@yogajanda.com

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Latest Yoga News

  • Sober Curious? or Just Pregnant? Say “Cheers” to 10 Alcohol Free Alternatives
  • Back to Work After Baby – 11 Tips to Pump Like a Pro!
  • 90 Minutes to Be Prepared to Breastfeed

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