by Liza Janda | Mar 18, 2018 | Backache in Pregnancy, Birth, Bradley Method, Easier Labor & Birth, Labor, Labor and Birth Advice, Positive Birth Stories, Pregnant in San Diego |
Here is what I’ve heard over the 22 years I’ve been teaching Bradley Method® childbirth classes, including my own experiences: Like very strong menstrual cramps times 20 if lying down, but only times 10 if standing up Downward pressure on the vagina and rectum that...
by Liza Janda | Oct 23, 2017 | Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
Sleep is important for everyone, but especially for pregnant women. Poor sleep in pregnancy can make a pregnant girl wanna cry! A healthy dose of 7 or more hours of sleep is crucial to the well-being of a pregnant woman and her unborn baby or babies. Research has...
by Liza Janda | Sep 21, 2017 | Backache in Pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
50% – 80% of women experience sciatica pain during their pregnancies. Sciatica pain in pregnancy is so common. Sciatica pain can be caused by spinal and pelvic misalignment that creates an imbalance in the surrounding ligaments and muscles. Then inflammation of...
by Liza Janda | Jul 17, 2017 | Postpartum, Pregnancy headaches., Pregnant in San Diego, Yoga and Pregnancy |
This quiz is from: Author:Gap Medics The world’s leading provider of hospital work experience placements for school and university...
by Liza Janda | Apr 6, 2017 | Bradley Method, Labor and Birth Advice, Pregnant in San Diego |
I’ve been teaching childbirth classes since 1995. My students’ goals are to have safe, healthy, and natural births. Sometimes the stars align and things fall into place and those goals are reached. Sometimes choices my students make or choices their care providers...
by Liza Janda | Jan 16, 2017 | Pregnant in San Diego, Yoga and Pregnancy, yoga class |
During pregnancy, up to 13% of pregnant women can experience clinical depression or anxiety. Often, women who experience depression or anxiety during pregnancy are at greater risk of having an episode of postpartum anxiety or depression. In addition to medication,...