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7 Benefits of Practicing Yoga for Pregnancy

by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class | 0 comments

Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...

4 Ways to Boost Your Overall Well-Being and Happiness

by Liza Janda | Mar 17, 2018 | Benefits of Yoga, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy, Stay Fit While Traveling | 0 comments

4 ways to boost your overall well-being and happiness Wishing you could improve your overall well-being but not sure where to begin? Establishing sustainable, healthy habits can be much easier than you think. All it takes are a few minor tweaks to your daily routines...

So, You Want To Know All About Yoga?

by Liza Janda | Feb 6, 2018 | Benefits of Yoga, studio, Yoga and Pregnancy, yoga class, Yoga in the Workplace | 0 comments

Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga...

Yoga to Help Battle Cardiovascular Disease in Mothers of Premature Babies

by Liza Janda | Nov 27, 2017 | Benefits of Yoga, Yoga and Pregnancy | 0 comments

Yoga Helps Battle Cardiovascular Disease in Mothers of Premature Babies A new study led by researchers at Brigham and Women’s Hospital has found that women who have had preterm deliveries are at a greater risk of developing cardiovascular disease (CVD) later in life....

The Power Of Prenatal Yoga

by WP Management Team Dev | Apr 14, 2014 | Backache in Pregnancy, Benefits of Yoga, Yoga and Pregnancy

Don’t just take it from me, a prenatal yoga teacher for 17 years, take it from my students. Below are just a couple of quotes from my prenatal yoga students. If you’d like to read more testimonials from my prenatal yoga and childbirth students, I’ve...

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About Us



We are located INSIDE Babies in Bloom Birth Center

1948 Via Centre, Vista 92081
in The CreekView Medical Park

Tel: 760-716-6386
Email: liza@yogajanda.com

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Latest Yoga News

  • A Beginner’s Guide to Prenatal Yoga
  • 7 Surprising Benefits of Prenatal Yoga
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