by Liza Janda | Mar 29, 2021 | Anxiety About Childbirth, Benefits of Yoga, Guided Imagery For Relaxation Practice, yoga class |
March 30, 2021 Guest post by Stephanie Snyder For the past year, more people than ever before have had their lives changed, remodeled, turned upside down, utterly transformed. While things like working from home have provided some comfort and allowed people to avoid...
by Liza Janda | Oct 24, 2019 | Backache in Pregnancy, Benefits of Yoga, Easier Labor & Birth, Pregnancy headaches. |
The human body goes through many changes, especially during pregnancy – Daily! Chiropractic care can ease the changes your body must go through to grow a new little human.  Since we have no control over the adjustments our bodies make in pregnancy, we simply let them...
by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class |
Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...
by Liza Janda | Mar 17, 2018 | Benefits of Yoga, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy, Stay Fit While Traveling |
4 ways to boost your overall well-being and happiness Wishing you could improve your overall well-being but not sure where to begin? Establishing sustainable, healthy habits can be much easier than you think. All it takes are a few minor tweaks to your daily routines...
by Liza Janda | Feb 6, 2018 | Benefits of Yoga, studio, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga...
by Liza Janda | Nov 27, 2017 | Benefits of Yoga, Yoga and Pregnancy |
Yoga Helps Battle Cardiovascular Disease in Mothers of Premature Babies A new study led by researchers at Brigham and Women’s Hospital has found that women who have had preterm deliveries are at a greater risk of developing cardiovascular disease (CVD) later in life....
