by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class |
Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...
by Liza Janda | Mar 17, 2018 | Benefits of Yoga, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy, Stay Fit While Traveling |
4 ways to boost your overall well-being and happiness Wishing you could improve your overall well-being but not sure where to begin? Establishing sustainable, healthy habits can be much easier than you think. All it takes are a few minor tweaks to your daily routines...
by Liza Janda | Feb 6, 2018 | Benefits of Yoga, studio, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga...
by Liza Janda | Nov 27, 2017 | Benefits of Yoga, Yoga and Pregnancy |
Yoga Helps Battle Cardiovascular Disease in Mothers of Premature Babies A new study led by researchers at Brigham and Women’s Hospital has found that women who have had preterm deliveries are at a greater risk of developing cardiovascular disease (CVD) later in life....
