This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline
Ask any yoga practitioner to define yoga, and you’re likely to get a myriad of answers. For some, it’s a way to feel good in their bodies. For others, it’s a spiritual practice, and for many, a way of life. But regardless of your approach, yoga can help reshape and unravel your habitual or unconscious patterns.
Why you should practice yoga (or become an expert)
Practicing yoga can help with body awareness, flexibility, strength, mobility, and balance. It also requires you to shift into a more relaxed state, which can help decrease stress, increase focus, and promote a stronger connection with yourself.
Yoga isn’t one-size-fits-all, but it’s one of the few exercises that actually offers different “sizes” for people to try. If you’re new, it’s worth trying different styles to find which best resonates with you. Here’s a summary of the main types of yoga:
Where To Begin:
Getting guidance from an experienced teacher at a studio is a great way to start. Although going to a studio can be costly. Practicing at home is convenient and affordable, but if you’re not self-motivated it can be challenging.