by Liza Janda | Sep 10, 2018 | Birth, Coaching a Labor/Birth, Easier Labor & Birth, Labor |
What exactly is a Labor/Birth COACH? You’re probably at a loss as to how to help her. What in the world am I supposed to do as a labor/birth coach? Well, you’ve got 9 months to step up and show her how you can work as a team. All most people have ever experienced...
by Liza Janda | Mar 18, 2018 | Backache in Pregnancy, Birth, Bradley Method, Easier Labor & Birth, Labor, Labor and Birth Advice, Positive Birth Stories, Pregnant in San Diego |
Here is what I’ve heard over the 22 years I’ve been teaching Bradley Method® childbirth classes, including my own experiences: Like very strong menstrual cramps times 20 if lying down, but only times 10 if standing up Downward pressure on the vagina and rectum that...
by Liza Janda | Jan 3, 2018 | Birth, Easier Labor & Birth, Labor, Recommended Reading For Pregnancy |
If you want a safe and healthy birth for your baby, these are the go-to books. Who doesn’t want a SAFE and HEALTHY birth? The following books are not what most people read. Most people read the What to Expect series of books. They don’t give much insight...