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The Most Significant Component of a Healthy Pregnancy

by Liza Janda | Sep 4, 2020 | Articles, Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, Nutrition in Pregnancy | 0 comments

If you want to give birth to a healthy baby, there is probably one thing, and only one thing, within your control to achieve that.  The one thing that increases your chances of being a healthy Mom and growing a healthy baby is GOOD NUTRITION.  Good nutrition during...

How to Grow a Healthy Baby – Follow the Brewer Pregnancy Diet!

by Liza Janda | Apr 15, 2018 | Articles, Nutrition For a Healthy Pregnancy | 0 comments

How can you, as a pregnant woman, keep your pregnancy healthy and normal? Follow Dr. Tom Brewer’s Diet For Pregnancy. This diet is backed up by research and experience by care providers and pregnant mothers that proves this is the best way for mom to stay...

Top Tips for Staying Fit While Traveling

by Liza Janda | Jan 29, 2018 | Articles, Stay Fit While Traveling | 0 comments

Photos by Pixabay Top Tips for Staying Fit While Traveling When you’re on vacation or traveling for business, it’s easy to forget about eating right and exercising. Living in hotels, eating fattening foods, and drinking calorie-laden beverages can do a number on just...

Pregnant? Now What?

by Liza Janda | Jul 17, 2017 | Articles, Bradley Method, Breastfeeding, Easier Labor & Birth, Questions to Ask Your Doctor or Midwife, Uncategorized | 0 comments

  Pregnant? Now What? Do you know the right questions to ask to make sure you and your baby get the best care and the safest birth? How do you know what kind of birth you want? Take the quiz to see how much you know or how much you need to learn. Hurry up!...

Eating Sugar During Pregnancy – Not Such A Great Idea!

by Liza Janda | Dec 22, 2016 | Articles, Easier Labor & Birth, Pregnancy headaches., Pregnant in San Diego, Recipes For a Healthy Pregnancy | 0 comments

Most women have probably heard a sister or a female friend complaining about all the restrictions expecting mothers must deal with when they get pregnant. There are a lot of obvious no-no’s, such as alcohol, tobacco products, and many over-the-counter and prescription...

Pregnancy: Look Put Together Without Breaking The Bank

by Liza Janda | Oct 29, 2016 | Articles | 0 comments

Bellies To Babies Pregnancy can create some real challenges to looking nice and put together without breaking the bank! That first trimester can be a doozy! Dealing with nausea, fatigue, and looking like you’re gaining weight can be a real downer. Your co-workers are...
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Latest Yoga News

  • The Miles Circuit Video
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