by Liza Janda | Dec 6, 2019 | Being Pregnant, Recipes For a Healthy Pregnancy, Uncategorized |
Pregnant and Can’t Drink Alcohol?No matter what you call it, “Sober Curious”, ‘Alcohol Free”, “Mindful Drinking”, or just plain “Pregnant and Can’t Drink”, there’s an alcohol-free movement happening. People’s...
by Liza Janda | Nov 8, 2019 | constipation in pregnancy, Nutrition, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy |
We’ve heard for decades, “Bacteria is bad! Wash your hands!” Well, guess what, fellow human? You have more bacteria in and on your body than human cells. 80% of that bacteria lives in your gut, aka your intestinal tract. That gut bacteria are GOOD FOR YOU! The...
by Liza Janda | May 27, 2019 | Nutrition For a Healthy Pregnancy, Pregnancy Checklists, Recipes For a Healthy Pregnancy |
6 REALLY GOOD REASONS TO EAT PREGNANCY SNACKS HIGH IN PROTEIN 1.Placenta 2.Uterus 3.Amniotic Membranes 4.Amniotic Fluid 5.Maternal Blood Volume 6.Baby Your pregnant body is an amazing machine. Your body knows not only how to preserve the pregnancy, it also nourishes...
by Liza Janda | Mar 17, 2018 | Benefits of Yoga, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy, Stay Fit While Traveling |
4 ways to boost your overall well-being and happiness Wishing you could improve your overall well-being but not sure where to begin? Establishing sustainable, healthy habits can be much easier than you think. All it takes are a few minor tweaks to your daily routines...
by Liza Janda | Dec 22, 2016 | Articles, Easier Labor & Birth, Pregnancy headaches., Pregnant in San Diego, Recipes For a Healthy Pregnancy |
Most women have probably heard a sister or a female friend complaining about all the restrictions expecting mothers must deal with when they get pregnant. There are a lot of obvious no-no’s, such as alcohol, tobacco products, and many over-the-counter and prescription...
by Liza Janda | Nov 28, 2016 | Anemia/Fatigue, Constipation and pregnancy, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Pregnant in San Diego, Recipes For a Healthy Pregnancy, Swelling, Swelling in Pregnancy |
First of all, common pregnancy complaints can really take the fun out of being pregnant! Got any of these pregnancy symptoms? Anemia, Backache, Constipation, Heartburn, Itchy Skin, Leg Cramps, and Swelling in pregnancy! This list comprises the most common pregnancy...
