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Pregnancy – The One And Only Thing In Your Control Is…

by Liza Janda | Sep 12, 2016 | Recipes For a Healthy Pregnancy, Yoga and Pregnancy | 0 comments

Good nutrition! Yes. That is pretty much it! Pregnancy, labor, and birth are full of the unexpected. But one of the most important things you can do to have a healthy pregnancy, a healthy baby, and a healthy birth is to eat right during your pregnancy. Good nutrition...

Fruit, Veggies, and Protein For The Day – Delicious Smoothie Recipe

by Liza Janda | Apr 24, 2016 | Recipes For a Healthy Pregnancy | 0 comments

Another Recipe For A Healthy Pregnancy. Pregnant or not, this is a simple, easy, and delicious way to get so many essential nutrients: protein, calcium, probiotics, anti-oxidants all in one drink! During your pregnancy you need 80-100 grams of protein or 60% more...

Pregnancy and Mood Disorders: An Emotional Roller Coaster Ride

by Liza Janda | Mar 6, 2016 | Constipation and pregnancy, Pregnant in San Diego, Recipes For a Healthy Pregnancy | 0 comments

Yikes! Feeling like you don’t know which one of your personalities is going to appear from hour to hour? Welcome to the hormonal mood swings of pregnancy! Understanding why you are behaving this way may help. Learning coping strategies to make life a little easier for...
What To Drink And Eat During Labor

What To Drink And Eat During Labor

by WP Management Team Dev | May 2, 2015 | Easier Labor & Birth, Recipes For a Healthy Pregnancy

Labor is an athletic event. You will need to think ahead about what food appeals to you. Even though you are not ill, think about the kinds of foods you eat after you’ve been sick. You usually eat things that are light and easily digested.  See the lists of...

Getting Enough Protein? Probably NOT!

by WP Management Team Dev | Mar 18, 2014 | Recipes For a Healthy Pregnancy

Think you’re getting enough protein during pregnancy to grow a healthy baby? Probably NOT! What should you eat during pregnancy? You should eat a variety of foods but it’s important to make sure you eat 80-100 grams of protein during pregnancy daily. Every...

Constipation in Pregnancy-5 Tips To Get Things Moving

by WP Management Team Dev | Aug 19, 2013 | constipation in pregnancy, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy

by Liza Janda AAHCC, E-RYT 200, RPYT and Birth Guru (Teacher) 5 Simple Solutions to End Constipation in Pregnancy: 1. Lemon Juice & Water in the A.M Lemons are your secret to a happy to start to every day! Squeeze fresh lemon juice into a glass of water. It’s best...
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