by Liza Janda | Sep 12, 2016 | Recipes For a Healthy Pregnancy, Yoga and Pregnancy |
Good nutrition! Yes. That is pretty much it! Pregnancy, labor, and birth are full of the unexpected. But one of the most important things you can do to have a healthy pregnancy, a healthy baby, and a healthy birth is to eat right during your pregnancy. Good nutrition...
by Liza Janda | Apr 24, 2016 | Recipes For a Healthy Pregnancy |
Another Recipe For A Healthy Pregnancy. Pregnant or not, this is a simple, easy, and delicious way to get so many essential nutrients: protein, calcium, probiotics, anti-oxidants all in one drink! During your pregnancy you need 80-100 grams of protein or 60% more...
by Liza Janda | Mar 6, 2016 | Constipation and pregnancy, Pregnant in San Diego, Recipes For a Healthy Pregnancy |
Yikes! Feeling like you don’t know which one of your personalities is going to appear from hour to hour? Welcome to the hormonal mood swings of pregnancy! Understanding why you are behaving this way may help. Learning coping strategies to make life a little easier for...
by WP Management Team Dev | May 2, 2015 | Easier Labor & Birth, Recipes For a Healthy Pregnancy
Labor is an athletic event. You will need to think ahead about what food appeals to you. Even though you are not ill, think about the kinds of foods you eat after you’ve been sick. You usually eat things that are light and easily digested. See the lists of...
by WP Management Team Dev | Mar 18, 2014 | Recipes For a Healthy Pregnancy
Think you’re getting enough protein during pregnancy to grow a healthy baby? Probably NOT! What should you eat during pregnancy? You should eat a variety of foods but it’s important to make sure you eat 80-100 grams of protein during pregnancy daily. Every...
by WP Management Team Dev | Aug 19, 2013 | constipation in pregnancy, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy
by Liza Janda AAHCC, E-RYT 200, RPYT and Birth Guru (Teacher) 5 Simple Solutions to End Constipation in Pregnancy: 1. Lemon Juice & Water in the A.M Lemons are your secret to a happy to start to every day! Squeeze fresh lemon juice into a glass of water. It’s best...
