by Liza Janda | Mar 29, 2021 | Anxiety About Childbirth, Benefits of Yoga, Guided Imagery For Relaxation Practice, yoga class |
March 30, 2021 Guest post by Stephanie Snyder For the past year, more people than ever before have had their lives changed, remodeled, turned upside down, utterly transformed. While things like working from home have provided some comfort and allowed people to avoid...
by Liza Janda | Jun 12, 2020 | Postpartum, Yoga and Pregnancy, yoga class, YouTube Channel Videos |
Congratulations on the arrival of your new family member. For this postpartum yoga class you will need a chair and a mat. Make sure to get your care providers “okay” to exercise. These exercises and stretches are appropriate for 4-12 weeks postpartum. ...
by Liza Janda | Jun 6, 2020 | Yoga and Pregnancy, yoga class, YouTube Channel Videos |
Enjoy this hip opening yoga practice with Liza Janda Registered Prenatal Yoga Teacher, Childbirth Educator, and Lactation Educator Counselor. If you sit at a desk or drive a car a lot or just sit a lot, you probably have some tight hips. This yoga class is a great...
by Liza Janda | Jun 4, 2020 | Uncategorized, yoga class, YouTube Channel Videos |
This is a Quick Yoga Stretch for Prenatal Yoga or Postnatal Yoga. Take 11 minutes and reduce stress, stretch, energize, and relax. It’s a great way to re-energize whether you are pregnant or not...
by Liza Janda | Sep 9, 2019 | Easier Labor & Birth, Uncategorized, Yoga and Pregnancy, yoga class |
Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition – addition of...
by Liza Janda | Feb 6, 2019 | Yoga and Pregnancy, yoga class |
Pregnancy is usually associated with physical and mental exhaustion due to the changes happening in your body. Prenatal yoga is one highly recommended activity for pregnant women who want to prepare for childbirth. It can improve the strength and flexibility of your...
