by Liza Janda | Feb 6, 2018 | Benefits of Yoga, studio, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga...
by Liza Janda | Jan 5, 2018 | studio, Yoga and Pregnancy, yoga class |
How To Create A Yoga Room For Your Online Classes Yoga is more popular today than ever before, with approximately 37 million Americans practicing yoga on a regular basis. This isn’t too surprising, especially when you consider the health benefits of yoga; it can...
by Liza Janda | Dec 26, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
If you’ve just booked a yoga retreat at a scrumptious setting somewhere in paradise, you probably have a hunch this will be the best gift you ever gave yourself! Finding Your Purpose in Life Through Yoga If this millennium is teaching us one thing, it’s that the...
by Liza Janda | Sep 19, 2017 | Backache in Pregnancy, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Lower back pain is one of the most common reasons for doctor visits. The American College of Physicians is now saying that alternatives to medications is the better way to go. Alternative therapies including yoga, acupuncture, chiropractic, physical therapy, and...
by Liza Janda | May 23, 2017 | Easier Labor & Birth, Recipes For a Healthy Pregnancy, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Below is the recipe I use for my aromatherapy spray that I spray at the end of all of my yoga classes. I’ve made this combination for years and sold it to my many of my prenatal yoga students. You can use this recipe and choose your own essential oil combinations: 1....
by Liza Janda | May 13, 2017 | Guided Imagery For Relaxation Practice, Yoga and Pregnancy, yoga class |
This is such a lovely meditation for mothers and mothers-to-be. Have someone read it to you while you practice relaxation to prepare for labor. Or begin each day meditating on being present for yourself and your children. Motherhood is not easy. Give yourself grace....
