Enjoy this hip opening yoga practice with Liza Janda Registered Prenatal Yoga Teacher, Childbirth Educator, and Lactation Educator Counselor. If you sit at a desk or drive a car a lot or just sit a lot, you probably have some tight hips. This yoga class is a great flow to stretch out your tight hips and just feel great. You’ll need a mat, a blanket or a block or a rolled up towel. These stretches are great for pregnant women to help prepare their bodies for labor and birth.