by Liza Janda | Nov 8, 2019 | constipation in pregnancy, Nutrition, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy |
We’ve heard for decades, “Bacteria is bad! Wash your hands!” Well, guess what, fellow human? You have more bacteria in and on your body than human cells. 80% of that bacteria lives in your gut, aka your intestinal tract. That gut bacteria are GOOD FOR YOU! The...
by Liza Janda | May 18, 2018 | Anemia/Fatigue, Anemia/Fatigue, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Nutrition For a Healthy Pregnancy, Swelling |
Introducing the 7 most common complaints in pregnancy : Anemia/Fatigue Back Ache Constipation Heartburn Itching Skin Leg Cramps Swelling Anemia/Fatigue It takes a lot of work and red blood cells to build 50% more blood volume during pregnancy, not to mention growing...
by Liza Janda | Nov 28, 2016 | Anemia/Fatigue, Constipation and pregnancy, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Pregnant in San Diego, Recipes For a Healthy Pregnancy, Swelling, Swelling in Pregnancy |
First of all, common pregnancy complaints can really take the fun out of being pregnant! Got any of these pregnancy symptoms? Anemia, Backache, Constipation, Heartburn, Itchy Skin, Leg Cramps, and Swelling in pregnancy! This list comprises the most common pregnancy...
by WP Management Team Dev | Aug 19, 2013 | constipation in pregnancy, Nutrition For a Healthy Pregnancy, Recipes For a Healthy Pregnancy
by Liza Janda AAHCC, E-RYT 200, RPYT and Birth Guru (Teacher) 5 Simple Solutions to End Constipation in Pregnancy: 1. Lemon Juice & Water in the A.M Lemons are your secret to a happy to start to every day! Squeeze fresh lemon juice into a glass of water. It’s best...