by Liza Janda | Jan 3, 2023 | Anxiety About Childbirth, Aromatherapy, Birth Plans, Bradley Method, Coaching a Labor/Birth, Easier Labor & Birth, Essential Oils, Guided Imagery For Relaxation Practice, Hospital Bag, Labor, Labor and Birth Advice, Massage for Pregnancy and labor, Uncategorized |
Research Shows That Taking Childbirth Classes Has Positive Benefits: Better Outcomes for Mother & Baby Less Stress/Anxiety for Parents Increased Confidence Increased Satisfaction with Birth More Successful Breastfeeding What Do I Need to Learn in a Childbirth...
by Liza Janda | Mar 7, 2019 | Bringing Baby Home Postpartum Care, Essential Oils, Healing From Traumatic Birth, Hemorrhoids in Pregnancy and Birth, Swelling |
If you had a vaginal birth, your postpartum “LadyBits” are going to be sore, and swollen. These postpartum healing tips will ease the pain and reduce the swelling “down there” and help you heal faster and feel better. Drink Lots of Water. The...
by Liza Janda | Sep 13, 2018 | acupuncture, Aromatherapy, Birth Plans, Easier Labor & Birth, Essential Oils, Hospital Bag, Labor and Birth Advice, Massage for Pregnancy and labor |
Is your hospital bag packed and ready? Your baby is almost ready to be born. But are you ready for labor and birth? There are a lot of things you should have packed and ready in your hospital bag to take with you to the hospital or birth center for your labor and...
by Liza Janda | Apr 23, 2018 | Essential Oils |
The simple answer is, “No. Research does not back up the effectiveness of essential oils”. WHAT ARE ESSENTIAL OILS? Essential oils get that name because the concentrated essence of a plant is either steamed out or extracted via pressure. The only research or evidence...
by Liza Janda | May 23, 2017 | Aromatherapy, Essential Oils, Yoga and Pregnancy |
Here is the recipe I use for my aromatherapy spray in my prenatal yoga classes. I spray it on eye pillows each student gets at the end of all of my prenatal yoga classes. I’ve made this aromatherapy spray combination for years and sold it to my many of my prenatal...
