by Liza Janda | Oct 15, 2018 | Sleep & Pregnancy |
I hear it again and again in my childbirth classes and my prenatal yoga classes. My pregnant students can’t get comfortable. They can’t stay asleep during pregnancy. They can’t get to sleep during pregnancy. They don’t get enough sleep during pregnancy. Here are a few...
by Liza Janda | Oct 25, 2017 | Sleep & Pregnancy, Uncategorized |
Courtesy of Pregnancy...
by Liza Janda | Oct 23, 2017 | Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
Sleep is important for everyone, but especially for pregnant women. Poor sleep in pregnancy can make a pregnant girl wanna cry! A healthy dose of 7 or more hours of sleep is crucial to the well-being of a pregnant woman and her unborn baby or babies. Research has...
by Liza Janda | Sep 21, 2017 | Backache in Pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
50% and 80% of women have sciatica pain during their pregnancies. Sciatica pain in pregnancy is so common. Sciatica pain can be caused by spinal and pelvic misalignment that creates an imbalance in the surrounding ligaments and muscles. Then inflammation of the nerve...
by Liza Janda | Nov 30, 2016 | Backache in Pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
This article originally appeared in SoMuchYoga.com with a few additions and links made by Liza Janda for this blog. Congratulations! Pregnancy is an amazing, life-changing experience; and for many of us it’s a time during which we begin taking our health...
by Liza Janda | Jul 13, 2016 | Constipation and pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
Pregnancy has its challenging moments. Sometimes during pregnancy, you just want to sleep, poop without problems, be able to have beautiful skin with no stretch marks, and just plain be comfortable during pregnancy. Here are 5 products that make your pregnancy more...
