March 30, 2021
Guest post by Stephanie Snyder
For the past year, more people than ever before have had their lives changed, remodeled, turned upside down, utterly transformed. While things like working from home have provided some comfort and allowed people to avoid long hours in rush hour commutes, it comes with some other challenges. You may be juggling home-schooling, hybrid schooling, and your job. Or maybe you’ve been a full-time parent and are struggling with having kids home far more than ever before. Many people are reporting having more anxiety than ever before. “According to a new public opinion poll released today by the American Psychiatric Association (APA), 62% of Americans feel more anxious than they did at this time last year. That marks a sizable increase over APA polls of the past three years, in which the number has ranged between 32% and 39%”. Fortunately, here are 6 tips that you can follow that can help you to manage stress from home.
Having a Routine = LESS STRESS
One of the reasons that people feel anxious in this current environment is that they no longer have the same routine that they had before. Instead of waking up, catching a train, and spending 8 hours in the office, you now wake up and head straight to your home office. While there are benefits to this, having less of a routine can add stress as well. Because of this, you should look for ways to create your routine. This could help you have a schedule that you can follow, and it will give you more of a sense of control.
Massage = AHHH!
When you want to find ways to manage your anxiety when you are home, investing in a massage chair is a great option. While you may not be able to go in and see a professional masseuse as often as you want, there are some excellent alternatives. One great option would be to invest in your very own massaging chair as it can provide you with the benefits of a massage from the comforts of your own home. Massage chairs are pretty expensive, but if you’ve got the funds, get one!
If you can’t afford a massage chair, there are some great options. There are some pretty affordable handheld massagers to use at home. Even a young child can give you a massage with any of these handheld massagers:
If you’ve got the time and the money to get a hands-on massage, you’ll be so glad you did. There’s Swedish, Shiatsu, Hot Stone, Aromatherapy, Deep Tissue, and Reflexology – so many choices. When you receive a hands-on massage, it can help to release stress off of your body. While you may not be able to go in and see a professional masseuse as often as you want, the handheld options are some excellent alternatives.
Yogic breathing can go a long way in reducing stress and anxiety. But it takes practice and discipline to sit and breathe. If you’ve got the discipline, it only takes a few minutes to do centering breath. How to do Centering Breath to reduce stress and anxiety:
- Sit upright and make sure you are comfortable.
- Breath in deeply through the nose to a count of 3 or 4. You can work on expanding your breaths as you master this breathing technique.
- Exhale through the nose to a count of 6 or 8. Exhale twice as long as you inhale. This stimulates endorphin production. Repeat 10-20 times.
If you don’t have the discipline or the knowledge, there’s a new product on the market that is affordable and it comes with aromatherapy scents. CalmiGo | Calming Drug-Free Device for Immediate Stress Relief
Create a Relaxing Environment
See Related Post: Create Your Own Yoga Room For Your Online Yoga Classes
If you feel anxious when you are at home, you will want to make sure that you have a relaxing space. You can follow many tips that can help make your whole home, or even a specific area of your property, more comfortable. Some DRUG-FREE options for this can include:
- Having softer lighting like BlissLights Sky Lite – LED Laser Star Projector, Galaxy Lighting, Nebula Lamp for Gaming Room, Home Theater, Bedroom Night Light, or Mood Ambiance (Green Stars).
- Green light therapy – Allay Light Therapy Lamp for Migraine Sufferers – Can Help Headache, Stress Relief, Anxiety, Nausea, Insomnia, Light Sensitivity – Narrow Band Green LEDs, Portable, Touch Controls, Medicine Free
- Playing relaxing music, like Deep Theta 2.0: Brainwave Entrainment Music for Meditation and Healing.
- Using aromatherapy can be amazingly soothing. Choose essential oils that are specific to inducing relaxation, like Relaxing Essential Oils Set -Ylang Ylang, Bergamot Oil, Cinnamon Oil, Lemon Oil, Frankincense Oil & Lavender Essential Oils for Sleep and Relaxation. Stress Relief Oils are the 1 Relaxing Gifts for Women!
- Click here to Try my guided imagery for relaxation.
All of these can help calm your nerves and give you a space to unwind if you have had a challenging day.
When someone feels anxious or under a lot of stress, another effective way to improve your mental health state is by getting proper exercise. Regular exercise can help to release endorphins in your brain and will make you feel better. Further, it will provide you with additional physical health benefits and help you sleep at night, reducing your stress and anxiety levels. All people should try and work out at least four days per week to ensure they are getting the right amount of exercise.
If you can’t get to the gym or the yoga or pilates studio, bring it to you.
Get Out of Your House
While you may need to spend a lot of time in your house nowadays for work and to isolate yourself from others, you still need to find ways to get out of your home regularly. Even taking a simple walk once per day can help clear your mind and let you take in some fresh air. Doing this regularly could help to improve your mental health and reduce your feelings of anxiety.
Finding a way to manage your anxiety is very important. While there are a lot of reasons to feel stress and tension in the world today, there are ways that you can manage it on your own. Try these five tips, in particular, they can help you to manage stress from home.