There are a lot of Pinterest graphics and program ads on Facebook aimed at new moms with Diastasis Rectus Abdominus, otherwise known as “Mummy Tummy”. That is probably because approximately 53% of new moms experience Diastasis Recti after pregnancy. Most women are concerned about how their tummy looks. That’s important for self-esteem and confidence but the abdominal wall is important for trunk stability, pelvic stability and posture. Problems and deficiencies in this core area can cause a myriad of problems, including severe back pain.
Start to get back in shape with a Postnatal Flow led by Liza Janda Or Nothing But Core 2 yoga class with Claire Petretti Marti
See this true story from a physiotherapist who gave birth at home to an 11lb. 3 oz baby!
If 53% of Pregnant women end up with Diastasis Recti, the they need a solution. Kinesiotape is the best invention since phyical therapy! Kinesiology tape can make a big difference in comfort, support, and getting back into exercise, inaddition to being able to pick up your kid without pain!