by Liza Janda | Nov 7, 2016 | Yoga and Pregnancy, Yoga in the Workplace |
The definitions of Triangle include anything that is three-cornered. It can have three sides and three angles. So let’s look at getting the most out of this yoga pose called Triangle, aka “Trikonasana.” How far apart should your feet be in Trikonasana? Stand...
by Liza Janda | May 5, 2016 | Yoga in the Workplace |
Since the changes in the health care laws, more businesses and organizations are getting on board the “employee Wellness” bandwagon. There’s really no excuse not to offer your employees some kind of incentive program that makes it easy, fun, and inspiring to live a...
by Liza Janda | May 2, 2016 | Yoga in the Workplace |
A lot of people are a bit confused about what yoga is. Some people think it’s a strenuous physical feat that requires you to tie yourself into a knot like a pretzel. Others think yoga is a religion worshiping the sun, the moon, and all things Mother Nature. Still more...
