Progressive Relaxation Practice
Find a comfortable position. Either lie down or sit upright in a chair. Listen and concentrate on progressively relaxing each part of your body, one by one until you feel complete relaxation.
Best Prenatal Videos
Latest Yoga News
Yoga Categories
- acupuncture (3)
- Acupuncture in pregnancy (2)
- Anemia/Fatigue (3)
- Anemia/Fatigue (3)
- Anxiety About Childbirth (4)
- Aromatherapy (3)
- Articles (9)
- baby (8)
- Backache in Pregnancy (16)
- Being Pregnant (7)
- Benefits of Yoga (7)
- Best Cesareans Possible Positive Birth Experiences (13)
- Birth (3)
- Birth Plans (10)
- Bradley Method (41)
- Breastfeeding (12)
- Breech (1)
- Bringing Baby Home Postpartum Care (19)
- Carpal Tunnel Syndrome in pregnancy (3)
- Coaching a Labor/Birth (4)
- Constipation and pregnancy (4)
- constipation in pregnancy (4)
- Doulas I Know (8)
- Easier Labor & Birth (29)
- Epidurals (2)
- Essential Oils (5)
- First Stage Labor (4)
- First Trimester Solutions (1)
- Group B Strep & Pregnancy (3)
- Guided Imagery For Relaxation Practice (16)
- Healing From Traumatic Birth (11)
- Heartburn (2)
- Hemorrhoids in Pregnancy and Birth (2)
- Hospital Bag (2)
- How To Avoid A Labor Induction (11)
- How to Have a Natural Birth (3)
- How To Turn A Breech Baby (1)
- Induction of Labor (8)
- Informed Consent Questions (3)
- Itching Skin (2)
- Labor (13)
- Labor and Birth Advice (48)
- Leg Cramps (2)
- Massage for Pregnancy and labor (4)
- Medications in Labor Risk ad Benefits (2)
- Microbiome/baby's immune system (1)
- MTHFR gene mutation and pregnancy (1)
- Natural birth (2)
- Natural Birth Stories (37)
- Natural Induction (3)
- Natural Induction of Labor (3)
- Nausea and vomiting (1)
- Nutrition (6)
- Nutrition For a Healthy Pregnancy (15)
- Nutrition in Pregnancy (2)
- Parenting (4)
- Positive Birth Stories (8)
- Positive Birth Stories (10)
- Postpartum (10)
- Postpartum Depression (2)
- pregnancy (4)
- Pregnancy Checklists (7)
- Pregnancy headaches. (4)
- Pregnant in San Diego (13)
- Questions to Ask Your Doctor or Midwife (4)
- Recipes For a Healthy Pregnancy (15)
- Recommended Reading For Pregnancy (3)
- Sciatica in Pregnancy Solutions (2)
- Sleep & Pregnancy (7)
- Stay Fit While Traveling (2)
- Stretches – Basic (1)
- studio (2)
- Swelling (3)
- Swelling in Pregnancy (2)
- Time to go to the Hospital (1)
- Uncategorized (49)
- Vaccines (1)
- Vaginal Steaming (1)
- VBAC (5)
- What to Eat & Drink in Labor (1)
- When to Leave for Your Birth Place (2)
- Yoga and Pregnancy (48)
- yoga class (17)
- Yoga in the Workplace (9)
- YouTube Channel Videos (3)
