Prepare to listen to these affirmations by finding a comfortable seat or lie down and rest on your left side resting your head on a pillow. You can play Pandora or Spotify in the background if you like to have background music.
Close your eyes and focus on your breath. The goal is to silently or out loud repeat the affirmations that I say. Relax your mind and your body and find the power and confidence that is already inside of you to calmly and confidently birth your baby.