by Liza Janda | Feb 6, 2019 | Yoga and Pregnancy, yoga class |
Pregnancy is usually associated with physical and mental exhaustion due to the changes happening in your body. Prenatal yoga is one highly recommended activity for pregnant women who want to prepare for childbirth. It can improve the strength and flexibility of your...
by Liza Janda | Dec 16, 2018 | Backache in Pregnancy, Yoga and Pregnancy |
Got 13 Minutes? This flow really helps with your back pain. Doctors say that pregnant women should stay active during those nine months and engage in some kind of light physical activity as it will keep them energetic and fresh. While some exercises can be very...
by Liza Janda | Sep 27, 2018 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
The Relaxing Nature of Yoga Can Improve Iron Deficiency and Anemia We all know that yoga has great benefits for the mind and soul. It can reduce stress, rejuvenate the brain, promote concentration, and improve air circulation. However, scientific research has provided...
by Liza Janda | Jul 30, 2018 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Ready to join the millions of people practicing yoga? If you’re a yoga beginner, these 9 tips will help you get a good start on your own yoga practice. The ancient art of yoga has helpful guidelines to follow for a safe and healthy yoga practice. The yoga...
by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class |
Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...
by Liza Janda | Feb 6, 2018 | Benefits of Yoga, studio, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga...
