by Liza Janda | Jan 5, 2018 | studio, Yoga and Pregnancy, yoga class |
How To Create A Yoga Room For Your Online Classes Yoga is more popular today than ever before, with approximately 37 million Americans practicing yoga on a regular basis. This isn’t too surprising, especially when you consider the health benefits of yoga; it can...
by Liza Janda | Dec 26, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
If you’ve just booked a yoga retreat at a scrumptious setting somewhere in paradise, you probably have a hunch this will be the best gift you ever gave yourself! Finding Your Purpose in Life Through Yoga If this millennium is teaching us one thing, it’s that the...
by Liza Janda | Nov 27, 2017 | Benefits of Yoga, Yoga and Pregnancy |
Yoga Helps Battle Cardiovascular Disease in Mothers of Premature Babies A new study led by researchers at Brigham and Women’s Hospital has found that women who have had preterm deliveries are at a greater risk of developing cardiovascular disease (CVD) later in life....
by Liza Janda | Oct 23, 2017 | Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
Sleep is important for everyone, but especially for pregnant women. Poor sleep in pregnancy can make a pregnant girl wanna cry! A healthy dose of 7 or more hours of sleep is crucial to the well-being of a pregnant woman and her unborn baby or babies. Research has...
by Liza Janda | Sep 21, 2017 | Backache in Pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
50% – 80% of women experience sciatica pain during their pregnancies. Sciatica pain in pregnancy is so common. Sciatica pain can be caused by spinal and pelvic misalignment that creates an imbalance in the surrounding ligaments and muscles. Then inflammation of...
by Liza Janda | Sep 19, 2017 | Backache in Pregnancy, Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Lower back pain is one of the most common reasons for doctor visits. The American College of Physicians is now saying that alternatives to medications is the better way to go. Alternative therapies including yoga, acupuncture, chiropractic, physical therapy, and...
