by Liza Janda | Jul 17, 2017 | Postpartum, Pregnancy headaches., Pregnant in San Diego, Yoga and Pregnancy |
This quiz is from: Author:Gap Medics The world’s leading provider of hospital work experience placements for school and university students.
by Liza Janda | May 23, 2017 | Aromatherapy, Essential Oils, Yoga and Pregnancy |
Here is the recipe I use for my aromatherapy spray in my prenatal yoga classes. I spray it on eye pillows each student gets at the end of all of my prenatal yoga classes. I’ve made this aromatherapy spray combination for years and sold it to my many of my prenatal...
by Liza Janda | May 13, 2017 | Guided Imagery For Relaxation Practice, Yoga and Pregnancy, yoga class |
This is such a lovely meditation for mothers and mothers-to-be. Have someone read it to you while you practice relaxation to prepare for labor. Or begin each day meditating on being present for yourself and your children. Motherhood is not easy. Give yourself grace....
by Liza Janda | May 13, 2017 | Bradley Method, Guided Imagery For Relaxation Practice, Yoga and Pregnancy |
by Laura Schmitt At 6:29am she was born. Of course she was helpless And frail To the path before her, but she was also determined and Glowing with a newfound warmth. Her body surged with changes that shook the Foundation of Self-image she may have known. Cries arose...
by Liza Janda | May 3, 2017 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
First, congratulations for joining the over 21 million people in the United States who practice yoga! Since I’ve been teaching and practicing yoga for over 15 years, I’ve seen a lot of really bad yoga mats that cause people all kinds of aggravation and pain. Don’t Buy...
