by Liza Janda | Jan 16, 2017 | Pregnant in San Diego, Yoga and Pregnancy, yoga class |
During pregnancy, up to 13% of pregnant women can experience clinical depression or anxiety. Often, women who experience depression or anxiety during pregnancy are at greater risk of having an episode of postpartum anxiety or depression. In addition to medication,...
by Liza Janda | Nov 30, 2016 | Backache in Pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
This article originally appeared in SoMuchYoga.com with a few additions and links made by Liza Janda for this blog. Congratulations! Pregnancy is an amazing, life-changing experience; and for many of us it’s a time during which we begin taking our health...
by Liza Janda | Nov 7, 2016 | Yoga and Pregnancy, Yoga in the Workplace |
The definitions of Triangle include anything that is three-cornered. It can have three sides and three angles. So let’s look at getting the most out of this yoga pose called Triangle, aka “Trikonasana.” How far apart should your feet be in Trikonasana? Stand...
by Liza Janda | Oct 19, 2016 | Positive Birth Stories, Positive Birth Stories, Yoga and Pregnancy |
I have been practicing yoga for over 10 years, after I had a back injury I found yoga alleviated my pain so I have been practicing since 2001. Yoga has always been apart of my exercise routine. When I became pregnant with my first daughter in 2014 I started yoga...
by Liza Janda | Sep 12, 2016 | Recipes For a Healthy Pregnancy, Yoga and Pregnancy |
Good nutrition! Yes. That is pretty much it! Pregnancy, labor, and birth are full of the unexpected. But one of the most important things you can do to have a healthy pregnancy, a healthy baby, and a healthy birth is to eat right during your pregnancy. Good nutrition...
by Liza Janda | Jul 13, 2016 | Constipation and pregnancy, Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
Pregnancy has its challenging moments. Sometimes during pregnancy, you just want to sleep, poop without problems, be able to have beautiful skin with no stretch marks, and just plain be comfortable during pregnancy. Here are 5 products that make your pregnancy more...
