Yoga Janda Pregnancy and Yoga Blog

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This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Evening Wind-Down Yoga Flow

This is an easy yoga flow from my Yoga Janda YouTube Channel.  You can either wind down at the end of your day to get ready for bed--time.  Or you can do this any time of day to give yourself a little time to de-stress and re-energize.  Look for more of my Prenatal...

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Yoga and Pregnancy: Let’s Get Down, Dog!

By Liza D Janda  |   Submitted On September 06, 2013 Scroll to the bottom to get the FREE Prenatal Yoga Class from Prenatal Yoga Increases Strength: Whether you are a few weeks or a few months pregnant, you are going to want to keep building your...

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Best Prenatal Videos

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