Yoga Janda Pregnancy and Yoga Blog

Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Vitamin D? Crucial to Your Health

Vitamin D is an essential nutrient for everyone.  You won’t find it in a lot of food sources, and one can only take so much sun.  But, because it is available everywhere in supplement form, it is one of the easiest ways to boost your health and immune system.  Studies show it reduces your chances of severe symptoms from Covid-19.  And other studies show that for pregnant women it can significantly reduce some pregnancy complications: preeclampsia, gestational diabetes, premature birth and infection. (1)

read more

Are Hands-Free Breast Pumps Really Worth It?

Guest post by Sujana Wilson Most moms start pumping either with a manual pump or an electric pump!  Depending on your lifestyle both can work. If you think electric pumps make your life easier, hands-free pumps might make it even better!  However, many moms and even...

read more

Evening Wind-Down Yoga Flow

This is an easy yoga flow from my Yoga Janda YouTube Channel.  You can either wind down at the end of your day to get ready for bed--time.  Or you can do this any time of day to give yourself a little time to de-stress and re-energize.  Look for more of my Prenatal...

read more

Best Prenatal Videos

Earth Mama Angel Baby - Angel Baby

Yoga Categories

EverydayHappy NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins