+1 760-716-6386 liza@yogajanda.com
  • Facebook
  • Twitter
  • Google
  • RSS
  • Facebook
  • Twitter
  • Google
  • RSS
  • Gallery
  • Resources
    • Yoga San Diego
  • Testimonials
  • FAQs
Yoga Janda
  • Home
  • Yoga Videos
  • Yoga
    • Schedule & Prices
    • Corporate
    • Private
    • Prenatal
      • Prenatal Resources
  • Bradley Method®
    • Registration
  • Pregnancy & Yoga Blog
  • Press & Media
Select Page

Depression in Pregnancy: Yoga Can Help

by WP Management Team Dev | Nov 14, 2014 | Yoga and Pregnancy

 Anne Foy  – Freelance contributor Impending motherhood is usually described as one of the most joyful moments in a woman’s life, yet evidence suggests that up to 26 per cent of pregnant women suffer from depression in pregnancy. 20-49% of healthy women...

Ignore Your Labor And Let Your Body Do Its Work-A Home Birth Story

by WP Management Team Dev | Oct 29, 2014 | Natural Birth Stories

This home birth came close to happening in the hospital, until this couple decided to listen to their instincts, and their hearts, to have the birth experience they truly wanted for their family.   6:00 am 04/20 Easter Sunday: I woke up feeling some low-grade...

Sacroiliac Pain In Pregnancy: 10 Prenatal Yoga Poses To Strengthen and Stretch by Liza Janda

by WP Management Team Dev | Jun 24, 2014 | Backache in Pregnancy

CAUSES OF BACK PAIN AND SACROILIAC PAIN IN PREGNANCY Where do you feel pain if you’ve got a sacroiliac joint issue? If you feel pain in your lower back or even feel pain in the buttocks, chances are very good you have a S.I. (Sacroiliac) joint problem. You may...

10 Minutes To Banish Sciatica With Prenatal Yoga

by WP Management Team Dev | Apr 25, 2014 | Backache in Pregnancy

by Liza Janda AAHCC, ERYT, RPYT Sit in Easy Pose -Sukhasana. Sit on the front edge of a block, or the folded edge of a blanket, or a rolled up yoga mat.  This helps to lift the hips higher than the knees and takes pressure off the lower back. Take a few minutes to...

Seven Prenatal Yoga Poses – A Faster Birth and a More Comfortable Pregnancy

by WP Management Team Dev | Apr 15, 2014 | Yoga and Pregnancy

‘Optimal Fetal Positioning’ (OFP) is a theory developed by, Jean Sutton, and Pauline Scott, these two women, one a midwife, and the other a prenatal teacher found that the mother’s positions and movements, including prenatal yoga movements and...
Page 10 of 13« First«...89101112...»Last »

Best Prenatal Videos

Check out Yoga Janda on Yelp

Earth Mama Angel Baby - Angel Baby

Latest Yoga News

  • Pregnancy Nutrition: EVERY CELL FORMED FROM PROTEIN
  • Pregnancy Nausea and Vomiting – Weird & Effective Remedies
  • Breast Pumps – Do I Need One? Which One?
  • The Most Significant Component of a Healthy Pregnancy
  • Podcast Interview with Lindsey Paczkowski

Yoga Categories

  • acupuncture (3)
  • Acupuncture in pregnancy (2)
  • Anemia/Fatigue (3)
  • Anemia/Fatigue (3)
  • Anxiety About Childbirth (1)
  • Aromatherapy (2)
  • Articles (9)
  • baby (5)
  • Backache in Pregnancy (16)
  • Being Pregnant (7)
  • Benefits of Yoga (6)
  • Best Cesareans Possible Positive Birth Experiences (12)
  • Birth (3)
  • Birth Plans (9)
  • Bradley Method (39)
  • Breastfeeding (10)
  • Breech (1)
  • Bringing Baby Home Postpartum Care (17)
  • Carpal Tunnel Syndrome in pregnancy (3)
  • Coaching a Labor/Birth (3)
  • Constipation and pregnancy (4)
  • constipation in pregnancy (4)
  • Doulas I Know (8)
  • Easier Labor & Birth (27)
  • Epidurals (2)
  • Essential Oils (4)
  • First Stage Labor (4)
  • First Trimester Solutions (1)
  • Group B Strep & Pregnancy (3)
  • Guided Imagery For Relaxation Practice (14)
  • Healing From Traumatic Birth (11)
  • Heartburn (2)
  • Hemorrhoids in Pregnancy and Birth (2)
  • Hospital Bag (1)
  • How To Avoid A Labor Induction (10)
  • How to Have a Natural Birth (3)
  • How To Turn A Breech Baby (1)
  • Induction of Labor (7)
  • Informed Consent Questions (3)
  • Itching Skin (2)
  • Labor (9)
  • Labor and Birth Advice (46)
  • Leg Cramps (2)
  • Massage for Pregnancy and labor (3)
  • Medications in Labor Risk ad Benefits (2)
  • Microbiome/baby's immune system (1)
  • MTHFR gene mutation and pregnancy (1)
  • Natural birth (2)
  • Natural Birth Stories (37)
  • Natural Induction (3)
  • Natural Induction of Labor (2)
  • Nausea and vomiting (1)
  • Nutrition (5)
  • Nutrition For a Healthy Pregnancy (15)
  • Nutrition in Pregnancy (2)
  • Parenting (3)
  • Positive Birth Stories (10)
  • Positive Birth Stories (8)
  • Postpartum (10)
  • Postpartum Depression (2)
  • pregnancy (4)
  • Pregnancy Checklists (7)
  • Pregnancy headaches. (4)
  • Pregnant in San Diego (13)
  • Questions to Ask Your Doctor or Midwife (4)
  • Recipes For a Healthy Pregnancy (15)
  • Recommended Reading For Pregnancy (3)
  • Sciatica in Pregnancy Solutions (2)
  • Sleep & Pregnancy (7)
  • Stay Fit While Traveling (2)
  • Stretches – Basic (1)
  • studio (2)
  • Swelling (3)
  • Swelling in Pregnancy (2)
  • Time to go to the Hospital (1)
  • Uncategorized (36)
  • Vaginal Steaming (1)
  • VBAC (5)
  • What to Eat & Drink in Labor (1)
  • When to Leave for Your Birth Place (2)
  • Yoga and Pregnancy (47)
  • yoga class (16)
  • Yoga in the Workplace (9)
  • YouTube Channel Videos (3)
EverydayHappy YogaJanda.com NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins

About Us



We are located INSIDE Babies in Bloom Birth Center

1948 Via Centre, Vista 92081
in The CreekView Medical Park

Tel: 760-716-6386
Email: liza@yogajanda.com

Find Us On Facebook

Yoga Janda Inc.- Yoga & Childbirth Classes

Latest Yoga News

  • Pregnancy Nutrition: EVERY CELL FORMED FROM PROTEIN
  • Pregnancy Nausea and Vomiting – Weird & Effective Remedies
  • Breast Pumps – Do I Need One? Which One?

5 Stars on Yelp!

Check out Yoga Janda on Yelp

Contact Us

    Full Name *

    Email Address *

    Your Message

    • Facebook
    • Twitter
    • Google
    • RSS

    Designed by Elegant Themes | Powered by WordPress