Progressive Relaxation Practice
Find a comfortable position. Either lie down or sit upright in a chair. Listen and concentrate on progressively relaxing each part of your body, one by one until you feel complete relaxation.
Best Prenatal Videos
Latest Yoga News
Yoga Categories
- Articles (7)
- Backache in Pregnancy (11)
- Benefits of Yoga (3)
- Best Cesareans Possible Positive Birth Experiences (10)
- Birth (2)
- Birth Plans (4)
- Bradley Method (40)
- Breastfeeding (4)
- Bringing Baby Home Postpartum Care (13)
- Carpal Tunnel Syndrome in pregnancy (2)
- Constipation and pregnancy (4)
- Doulas I Know (8)
- Easier Labor & Birth (21)
- Group B Strep & Pregnancy (3)
- Guided Imagery For Relaxation Practice (11)
- Healing From Traumatic Birth (10)
- Hemorrhoids in Pregnancy and Birth (1)
- How To Turn A Breech Baby (1)
- Labor (2)
- Labor and Birth Advice (43)
- Natural Birth Stories (38)
- Nutrition For a Healthy Pregnancy (2)
- Positive Birth Stories (13)
- Positive Birth Stories (9)
- Postpartum (8)
- Postpartum Depression (1)
- Pregnancy headaches. (3)
- Pregnant in San Diego (12)
- Questions to Ask Your Doctor or Midwife (2)
- Recipes For a Healthy Pregnancy (13)
- Recommended Reading For Pregnancy (1)
- Sleep & Pregnancy (5)
- Stay Fit While Traveling (2)
- studio (2)
- Uncategorized (19)
- VBAC (5)
- Yoga and Pregnancy (36)
- yoga class (9)
- Yoga in the Workplace (8)
