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Progressive Relaxation Practice To Prepare For Labor and Birth

by WP Management Team Dev | Aug 16, 2015 | Guided Imagery For Relaxation Practice |

Progressive Relaxation Practice

Find a comfortable position. Either lie down or sit upright in a chair. Listen and concentrate on progressively relaxing each part of your body, one by one until you feel complete relaxation.

http://yogajanda.com/wp-content/uploads/2015/08/Progressive-Relaxation1.wav

 

 

 

 

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1948 Via Centre, Vista 92081
in The CreekView Medical Park

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