by Liza Janda | Jun 2, 2020 | Uncategorized |
Got second thoughts about the doctor or midwife or physician group you chose early in your pregnancy? You Are Not Alone In the 25 years that I’ve been teaching childbirth classes, I have yet to have a class during which at least one student did not change...
by Liza Janda | May 15, 2020 | What to Eat & Drink in Labor |
Nourishing Broth – nutritious fluids to drink or a soup base This bone broth is super nutritious to drink all during your pregnancy. But it also helps keep you fed and nourished during labor. Plan on bringing it with you to give you energy. You can drink this...
by Liza Janda | Apr 1, 2020 | Being Pregnant, How To Avoid A Labor Induction, pregnancy, Questions to Ask Your Doctor or Midwife |
You’ve probably got a busy schedule, and now your doctor prescribed a non-stress test. Just add that to your list of things to do before the baby comes. What’s the Purpose of a Non-Stress Test? The main purpose of a non-stress test during pregnancy is to check on the...
by Liza Janda | Apr 1, 2020 | Uncategorized |
By Liza D Janda | Submitted On September 06, 2013 Scroll to the bottom to get the FREE Prenatal Yoga Class from YogaDownload.com Prenatal Yoga Increases Strength: Whether you are a few weeks or a few months pregnant, you are going to want to keep building your...
by Liza Janda | Mar 11, 2020 | Postpartum |
By: Dr. Lindsey Paczkowski, PT (contact info, below) New to motherhood? The baby has arrived and you’re beginning to realize your body has accomplished some amazing things over the past year and you’re eager to get moving and exercising again. But you’ve got...