by WP Management Team Dev | May 13, 2014 | Doulas I Know
Sometimes, there are reasons we go through challenging times in our lives. We may not know it at the time, but there is a lesson or even a gift , even after the most trying times. Many moms don’t get the birth experiences they had envisioned. Some moms are...
by WP Management Team Dev | Apr 25, 2014 | Backache in Pregnancy
by Liza Janda AAHCC, ERYT, RPYT Sit in Easy Pose -Sukhasana. Sit on the front edge of a block, or the folded edge of a blanket, or a rolled up yoga mat. This helps to lift the hips higher than the knees and takes pressure off the lower back. Take a few minutes to...
by WP Management Team Dev | Apr 15, 2014 | Yoga and Pregnancy
‘Optimal Fetal Positioning’ (OFP) is a theory developed by, Jean Sutton, and Pauline Scott, these two women, one a midwife, and the other a prenatal teacher found that the mother’s positions and movements, including prenatal yoga movements and...
by WP Management Team Dev | Apr 14, 2014 | Backache in Pregnancy, Benefits of Yoga, Yoga and Pregnancy
Don’t just take it from me, a prenatal yoga teacher for 17 years, take it from my students. Below are just a couple of quotes from my prenatal yoga students. If you’d like to read more testimonials from my prenatal yoga and childbirth students, I’ve...
by WP Management Team Dev | Mar 18, 2014 | Recipes For a Healthy Pregnancy
Think you’re getting enough protein during pregnancy to grow a healthy baby? Probably NOT! What should you eat during pregnancy? You should eat a variety of foods but it’s important to make sure you eat 80-100 grams of protein during pregnancy daily. Every...
