by Liza Janda | Jun 21, 2018 | Epidurals |
It’s always good to know lots of comfort techniques for labor, like I teach in my Bradley Method classes. Using positions, relaxation techniques, resting, using the bath or shower, and continuing to eat and drink will help your body progress during labor. Even...
by Liza Janda | Mar 18, 2018 | Backache in Pregnancy, Birth, Bradley Method, Easier Labor & Birth, Labor, Labor and Birth Advice, Positive Birth Stories, Pregnant in San Diego |
Here is what I’ve heard over the 22 years I’ve been teaching Bradley Method® childbirth classes, including my own experiences: Like very strong menstrual cramps times 20 if lying down, but only times 10 if standing up Downward pressure on the vagina and rectum that...
by Liza Janda | Jan 3, 2018 | Birth, Easier Labor & Birth, Labor, Recommended Reading For Pregnancy |
If you want a safe and healthy birth for your baby, these are the go-to books. Who doesn’t want a SAFE and HEALTHY birth? The following books are not what most people read. Most people read the What to Expect series of books. They don’t give much insight...
