by Liza Janda | Apr 7, 2022 | Uncategorized |
DEEPER CONNECTION A Bradley Method class inspires confidence in a woman’s ability to give birth. Many times, couples find a deeper connection with each other and with their baby. There is hands-on practice weekly, during which we practice relaxation techniques, and...
by Liza Janda | May 25, 2021 | Nutrition |
There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids. These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby. These three combined daily can help you have a better, safer,...
by Liza Janda | Jan 11, 2021 | Nutrition in Pregnancy |
Placenta, Uterus, Membranes, Fluid, Maternal Blood Volume, Baby. These are the 6 elements that rely on you to nourish them during pregnancy. Every single cell is formed from protein. That’s why The Dr. Brewer Pregnancy Diet, backed by 100 years of medical research,...
by Liza Janda | Jul 20, 2020 | baby, Being Pregnant, Birth Plans, How To Avoid A Labor Induction, Induction of Labor, Natural Induction of Labor |
As long as you and your baby are healthy, it’s almost always better to let labor begin on its own. Yes, you’re uncomfortable. Yes, you can’t sleep. Yes, you’re over being pregnant! But just think about all the things that are happening...
by Liza Janda | Jun 12, 2020 | Postpartum, Yoga and Pregnancy, yoga class, YouTube Channel Videos |
Congratulations on the arrival of your new family member. For this postpartum yoga class you will need a chair and a mat. Make sure to get your care providers “okay” to exercise. These exercises and stretches are appropriate for 4-12 weeks postpartum. ...
