by WP Management Team Dev | May 2, 2015 | Easier Labor & Birth, Recipes For a Healthy Pregnancy
Labor is an athletic event. You will need to think ahead about what food appeals to you. Even though you are not ill, think about the kinds of foods you eat after you’ve been sick. You usually eat things that are light and easily digested. See the lists of...
by WP Management Team Dev | Sep 26, 2013 | Labor and Birth Advice
BY LIZA JANDA POUR ON THE PRAISE for the mother in labor! A laboring mother will soak up whatever atmosphere, attitude, encouragement, or discouragement you surround her with. You want to give the laboring mother inspiration. You want to make the laboring mother feel...
by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy
Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...
