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Pregnancy Nausea and Vomiting – Weird & Effective Remedies

by Liza Janda | Dec 22, 2020 | Nausea and vomiting | 0 comments

Oh, the joy of seeing the “+” pink sign on your pregnancy test. The excitement and wonderment that ensues!  But then… the lovely gift of pregnancy nausea sets in.  It’s a sure sign of a healthy pregnancy… but still!  Whoever called it “morning sickness”...

The Most Significant Component of a Healthy Pregnancy

by Liza Janda | Sep 4, 2020 | Articles, Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, Nutrition in Pregnancy | 0 comments

If you want to give birth to a healthy baby, there is probably one thing, and only one thing, within your control to achieve that.  The one thing that increases your chances of being a healthy Mom and growing a healthy baby is GOOD NUTRITION.  Good nutrition during...

6 Steps to Prepare for Your Non-Stress Test

by Liza Janda | Apr 1, 2020 | Being Pregnant, How To Avoid A Labor Induction, pregnancy, Questions to Ask Your Doctor or Midwife | 0 comments

You’ve probably got a busy schedule, and now your doctor prescribed a non-stress test.  Just add that to your list of things to do before the baby comes. What’s the Purpose of a Non-Stress Test? The main purpose of a non-stress test during pregnancy is to check on the...

8 Reasons You Need a Prenatal Yoga Retreat

by Liza Janda | Sep 9, 2019 | Easier Labor & Birth, Uncategorized, Yoga and Pregnancy, yoga class | 0 comments

Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition – addition of...

Pregnancy Snacks- Tips to Eat 80-100grams of Protein Daily

by Liza Janda | May 27, 2019 | Nutrition For a Healthy Pregnancy, Pregnancy Checklists, Recipes For a Healthy Pregnancy | 0 comments

6 REALLY GOOD REASONS TO EAT PREGNANCY SNACKS HIGH IN PROTEIN  1.Placenta 2.Uterus 3.Amniotic Membranes 4.Amniotic Fluid 5.Maternal Blood Volume 6.Baby Your pregnant body is an amazing machine. Your body knows not only how to preserve the pregnancy, it also nourishes...
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We are located INSIDE Babies in Bloom Birth Center

1948 Via Centre, Vista 92081
in The CreekView Medical Park

Tel: 760-716-6386
Email: liza@yogajanda.com

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