by Liza Janda | May 25, 2021 | Nutrition |
There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids. These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby. These three combined daily can help you have a better, safer,...
by Liza Janda | Dec 22, 2020 | Nausea and vomiting |
Oh, the joy of seeing the “+” pink sign on your pregnancy test. The excitement and wonderment that ensues! But then… the lovely gift of pregnancy nausea sets in. It’s a sure sign of a healthy pregnancy… but still! Whoever called it “morning sickness”...
by Liza Janda | Sep 4, 2020 | Articles, Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, Nutrition in Pregnancy |
If you want to give birth to a healthy baby, there is probably one thing, and only one thing, within your control to achieve that. The one thing that increases your chances of being a healthy Mom and growing a healthy baby is GOOD NUTRITION. Good nutrition during...
by Liza Janda | Apr 1, 2020 | Being Pregnant, How To Avoid A Labor Induction, pregnancy, Questions to Ask Your Doctor or Midwife |
You’ve probably got a busy schedule, and now your doctor prescribed a non-stress test. Just add that to your list of things to do before the baby comes. What’s the Purpose of a Non-Stress Test? The main purpose of a non-stress test during pregnancy is to check on the...
by Liza Janda | Sep 9, 2019 | Easier Labor & Birth, Uncategorized, Yoga and Pregnancy, yoga class |
Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition – addition of...
