by Liza Janda | Apr 7, 2022 | Uncategorized |
DEEPER CONNECTION A Bradley Method class inspires confidence in a woman’s ability to give birth. Many times, couples find a deeper connection with each other and with their baby. There is hands-on practice weekly, during which we practice relaxation techniques, and...
by Liza Janda | May 25, 2021 | Nutrition |
There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids. These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby. These three combined daily can help you have a better, safer,...
by Liza Janda | Dec 22, 2020 | Nausea and vomiting |
Oh, the joy of seeing the “+” pink sign on your pregnancy test. The excitement and wonderment that ensues! But then… the lovely gift of pregnancy nausea sets in. It’s a sure sign of a healthy pregnancy… but still! Whoever called it “morning sickness”...
by Liza Janda | Sep 4, 2020 | Articles, Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, Nutrition in Pregnancy |
If you want to give birth to a healthy baby, there is probably one thing, and only one thing, within your control to achieve that. The one thing that increases your chances of being a healthy Mom and growing a healthy baby is GOOD NUTRITION. Good nutrition during...
by Liza Janda | Apr 1, 2020 | Being Pregnant, How To Avoid A Labor Induction, pregnancy, Questions to Ask Your Doctor or Midwife |
You’ve probably got a busy schedule, and now your doctor prescribed a non-stress test. Just add that to your list of things to do before the baby comes. What’s the Purpose of a Non-Stress Test? The main purpose of a non-stress test during pregnancy is to check on the...
