by Liza Janda | Apr 6, 2023 | Labor |
IS THIS LABOR? Here’s how you know that this is truly labor – If you are having contractions that follow a pattern, becoming progressively stronger, lasting longer, and occurring closer together, this is labor! When in doubt, think: LONGER STRONGER CLOSER...
by Liza Janda | Feb 17, 2023 | How To Avoid A Labor Induction, Induction of Labor, Labor, Natural Induction of Labor |
A Common Procedure? Labor induction has become a common procedure for women who are between 37 and 42 weeks gestation. It’s used when a woman hasn’t gone into labor on her own, or when doctors think it would be safer for the mother and baby if they...
by Liza Janda | Nov 14, 2022 | Yoga and Pregnancy |
If you’ve enjoyed a yoga class, you know how it can make you feel. One of my yoga teachers, years ago, used to say, with a huge smile on her face, “Ah! Yoga.” At the end of class. It just makes you feel so good. The hardest part can be sitting up from Savasana. ...
by Liza Janda | Apr 7, 2022 | Uncategorized |
DEEPER CONNECTION A Bradley Method class inspires confidence in a woman’s ability to give birth. Many times, couples find a deeper connection with each other and with their baby. There is hands-on practice weekly, during which we practice relaxation techniques, and...
by Liza Janda | May 25, 2021 | Nutrition |
There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids. These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby. These three combined daily can help you have a better, safer,...
