by Liza Janda | Apr 15, 2018 | Articles, Nutrition For a Healthy Pregnancy |
How can you, as a pregnant woman, keep your pregnancy healthy and normal? Follow Dr. Tom Brewer’s Diet For Pregnancy. This diet is backed up by research and experience by care providers and pregnant mothers that proves this is the best way for mom to stay...
by Liza Janda | Jul 17, 2017 | Articles, Bradley Method, Breastfeeding, Easier Labor & Birth, Questions to Ask Your Doctor or Midwife, Uncategorized |
Pregnant? Now What? Do you know the right questions to ask to make sure you and your baby get the best care and the safest birth? How do you know what kind of birth you want? Take the quiz to see how much you know or how much you need to learn. Hurry up!...
by Liza Janda | Jul 9, 2017 | Bringing Baby Home Postpartum Care, Postpartum, Uncategorized |
The birth of a baby can prompt a plethora of powerful emotions – joy of being a mother and anxiety or stress because of the sudden and huge changes in life. However, childbirth can also result in something you do not expect – depression. From the time you had a...
by Liza Janda | May 16, 2017 | Bradley Method, Easier Labor & Birth, Natural Birth Stories, Positive Birth Stories |
Tricks and Tips For a Safe and Healthy Birth I was pretty determined to have a safe and healthy birth. That was priority number one – safe, healthy birth, baby, and mama. My husband, Chris, and I got educated and fully informed by taking a Bradley Method class. I also...
by Liza Janda | Jan 16, 2017 | Pregnant in San Diego, Yoga and Pregnancy, yoga class |
During pregnancy, up to 13% of pregnant women can experience clinical depression or anxiety. Often, women who experience depression or anxiety during pregnancy are at greater risk of having an episode of postpartum anxiety or depression. In addition to medication,...