by Liza Janda | Dec 22, 2016 | Articles, Easier Labor & Birth, Pregnancy headaches., Pregnant in San Diego, Recipes For a Healthy Pregnancy |
Most women have probably heard a sister or a female friend complaining about all the restrictions expecting mothers must deal with when they get pregnant. There are a lot of obvious no-no’s, such as alcohol, tobacco products, and many over-the-counter and prescription...
by Liza Janda | Sep 29, 2016 | Carpal Tunnel Syndrome in pregnancy |
7 Steps to Reduce Inflammation and Pain From Carpal Tunnel Syndrome in Pregnancy. Drink dandelion leaf tea or Dandelion Leaf Extract. It is a great diuretic, and since it is high in potassium, it helps your body stay balanced. 2. Mother To Be Tea also helps reduce...
by Liza Janda | Jul 27, 2016 | Bradley Method, Healing From Traumatic Birth, Labor and Birth Advice |
PICTURE PERFECT PREGNANCY I had a picture perfect pregnancy. It was absolutely blissful! I ate right; exercised almost daily, attended Bradley Method classes, went to prenatal yoga, meditated, practiced relaxation, prayed and created a birth plan dripping in beauty...
by Liza Janda | Jul 1, 2016 | Yoga and Pregnancy |
It Takes A Lot To Grow Another Human Practicing yoga during your pregnancy has become one of the essential ways to prepare both your body and your mind for the birth of your baby. In addition to preparing for birth, practicing yoga during your pregnancy is a popular...
by Liza Janda | Jun 24, 2016 | Yoga and Pregnancy |
by Liza Janda Prepare for your Babies Arrival with PRENATAL YOGA Pregnant moms, I’ve got some questions for you: Did you have to stop taking your hot yoga classes because you got pregnant? You’ve done yoga a couple of times at the gym but were never motivated to keep...
