by Liza Janda | May 16, 2017 | Bradley Method, Easier Labor & Birth, Natural Birth Stories, Positive Birth Stories |
Tricks and Tips For a Safe and Healthy Birth I was pretty determined to have a safe and healthy birth. That was priority number one – safe, healthy birth, baby, and mama. My husband, Chris, and I got educated and fully informed by taking a Bradley Method class. I also...
by Liza Janda | Jan 16, 2017 | Pregnant in San Diego, Yoga and Pregnancy, yoga class |
During pregnancy, up to 13% of pregnant women can experience clinical depression or anxiety. Often, women who experience depression or anxiety during pregnancy are at greater risk of having an episode of postpartum anxiety or depression. In addition to medication,...
by Liza Janda | Dec 22, 2016 | Articles, Easier Labor & Birth, Pregnancy headaches., Pregnant in San Diego, Recipes For a Healthy Pregnancy |
Most women have probably heard a sister or a female friend complaining about all the restrictions expecting mothers must deal with when they get pregnant. There are a lot of obvious no-no’s, such as alcohol, tobacco products, and many over-the-counter and prescription...
by Liza Janda | Sep 29, 2016 | Carpal Tunnel Syndrome in pregnancy |
7 Steps to Reduce Inflammation and Pain From Carpal Tunnel Syndrome in Pregnancy. Drink dandelion leaf tea or Dandelion Leaf Extract. It is a great diuretic, and since it is high in potassium, it helps your body stay balanced. 2. Mother To Be Tea also helps reduce...
by Liza Janda | Jul 27, 2016 | Bradley Method, Healing From Traumatic Birth, Labor and Birth Advice |
PICTURE PERFECT PREGNANCY I had a picture perfect pregnancy. It was absolutely blissful! I ate right; exercised almost daily, attended Bradley Method classes, went to prenatal yoga, meditated, practiced relaxation, prayed and created a birth plan dripping in beauty...
