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Yoga in Pregnancy: The Research Shows a Myriad of Benefits

by Liza Janda | Nov 14, 2022 | Yoga and Pregnancy | 0 comments

Visit my Youtube channel for some free prenatal yoga classes If you’ve enjoyed a yoga class, you know how it can make you feel.  One of my yoga teachers, years ago, used to say,  with a huge smile on her face, “Ah! Yoga.” At the end of class.  It just makes you feel...

Coaching a Birth – Being There with Love & Understanding

by Liza Janda | Apr 7, 2022 | Uncategorized | 0 comments

DEEPER CONNECTION A Bradley Method class inspires confidence in a woman’s ability to give birth.  Many times, couples find a deeper connection with each other and with their baby.  There is hands-on practice weekly, during which we practice relaxation techniques, and...

Yoga – 11 Minute Quick Stretch

by Liza Janda | Jun 4, 2020 | Uncategorized, yoga class, YouTube Channel Videos | 0 comments

This is a Quick Yoga Stretch for Prenatal Yoga or Postnatal Yoga.  Take 11 minutes and reduce stress, stretch, energize, and relax.  It’s a great way to re-energize whether you are pregnant or not...

Sober Curious? or Just Pregnant? Say “Cheers” to 10 Alcohol Free Alternatives

by Liza Janda | Dec 6, 2019 | Being Pregnant, Recipes For a Healthy Pregnancy, Uncategorized | 0 comments

Pregnant and Can’t Drink Alcohol?No matter what you call it, “Sober Curious”, ‘Alcohol Free”, “Mindful Drinking”, or just plain “Pregnant and Can’t Drink”, there’s an alcohol-free movement happening.  People’s...

8 Reasons You Need a Prenatal Yoga Retreat

by Liza Janda | Sep 9, 2019 | Easier Labor & Birth, Uncategorized, Yoga and Pregnancy, yoga class | 0 comments

Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition – addition of...
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Latest Yoga News

  • The Miles Circuit Video
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