by Liza Janda | Jun 4, 2020 | Uncategorized, yoga class, YouTube Channel Videos |
This is a Quick Yoga Stretch for Prenatal Yoga or Postnatal Yoga. Take 11 minutes and reduce stress, stretch, energize, and relax. It’s a great way to re-energize whether you are pregnant or not...
by Liza Janda | Dec 6, 2019 | Being Pregnant, Recipes For a Healthy Pregnancy, Uncategorized |
Pregnant and Can’t Drink Alcohol?No matter what you call it, “Sober Curious”, ‘Alcohol Free”, “Mindful Drinking”, or just plain “Pregnant and Can’t Drink”, there’s an alcohol-free movement happening. People’s...
by Liza Janda | Sep 9, 2019 | Easier Labor & Birth, Uncategorized, Yoga and Pregnancy, yoga class |
Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition – addition of...
by Liza Janda | May 27, 2019 | Nutrition For a Healthy Pregnancy, Pregnancy Checklists, Recipes For a Healthy Pregnancy |
6 REALLY GOOD REASONS TO EAT PREGNANCY SNACKS HIGH IN PROTEIN 1.Placenta 2.Uterus 3.Amniotic Membranes 4.Amniotic Fluid 5.Maternal Blood Volume 6.Baby Your pregnant body is an amazing machine. Your body knows not only how to preserve the pregnancy, it also nourishes...
by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy |
You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right! I just gave you permission...
