by Liza Janda | May 13, 2019 | baby, Parenting, Postpartum |
“I had no idea how hard this parenting thing was going to be!” This is a common refrain from so many new parents. I had a conversation just this week with a former student with a 4week old baby. She said that people tell you how hard it is, but you just don’t get it...
by Liza Janda | Oct 15, 2018 | Sleep & Pregnancy |
Sleep and Pregnancy I hear it again and again in my childbirth classes and my prenatal yoga classes. My pregnant students can’t get comfortable. They can’t stay asleep during pregnancy. They can’t get to sleep during pregnancy. They don’t get enough sleep during...
by Liza Janda | Oct 23, 2017 | Pregnant in San Diego, Sleep & Pregnancy, Yoga and Pregnancy |
Sleep is important for everyone, but especially for pregnant women. Poor sleep in pregnancy can make a pregnant girl wanna cry! A healthy dose of 7 or more hours of sleep is crucial to the well-being of a pregnant woman and her unborn baby or babies. Research has...
by WP Management Team Dev | Apr 13, 2012 | Natural Birth Stories
My True Loves My husband, Demian, and I met 10 years ago and he quickly became the love of my life. When we found out we were pregnant, I knew our love would only grow for our little one. Many mothers told me to get prepared to meet true love upon meeting your child,...
