by Liza Janda | Sep 9, 2019 | Easier Labor & Birth, Uncategorized, Yoga and Pregnancy, yoga class |
Summary: Pregnancy is a beautiful phase of life. Prenatal yoga helps you prepare for your pregnancy and childbirth, while ensuring that your body, mind and soul remain strong and healthy. It helps you have an easier delivery. “Yoga means addition – addition of...
by Liza Janda | Aug 23, 2019 | Uncategorized |
The Science Behind Doulas Giving birth is as natural as, well, nature itself. Mothers have been doing it since the beginning of time. Unfortunately, our modern era turned the birth-giving process into a clinical, uniformed, and sterile procedure. This type of...
by Liza Janda | Aug 21, 2019 | Stretches - Basic, Uncategorized |
Even if you’ve never taken a yoga class, I know you’ve stretched before. You might only have stretched when you first wake up in the morning. That first stretch after you wake up (or after sitting for a long time) has physiological benefits. It’s an instinctive...
by Liza Janda | Aug 19, 2019 | Vaginal Steaming |
Thanks to social media there are so many health claims to vaginal steaming, also known as Yoni steaming. Do you really need a “facial” for your “Vag”? Health Claims of Yoni Steaming: Reduction of menstrual cramps Increased fertility Perineum healing after childbirth...
by Liza Janda | Jul 30, 2019 | Breastfeeding |
Audible Groans I taught a breastfeeding class a couple of weeks ago. As usual, I got the same question I get every time I teach a breastfeeding class. “Can you drink alcohol and breastfeed at the same time?” Well, the answer is both YES and NO. My answer in class,...