by Liza Janda | Sep 12, 2018 | Easier Labor & Birth, First Stage Labor, Labor |
This table is a summary of all the signs of first stage labor. One can tell where a woman is in labor by the emotions she’s expressing, by the physiological signs, and by the contractions and their pattern. First stage labor is a lot of work for the laboring...
by Liza Janda | Sep 11, 2018 | Easier Labor & Birth, How To Avoid A Labor Induction, Natural Induction |
Naturally induce labor and avoid a medical induction. Naturally inducing labor will make labor easier on you and easier on your baby. But if you’re past your due date, chances are pretty good you’re getting pressured to medically induce your labor. These...
by Liza Janda | Sep 10, 2018 | Backache in Pregnancy, Massage for Pregnancy and labor, pregnancy |
Oh My Aching Back! What better ways to show your love and caring for a pregnant woman than to give her a pregnancy massage? A massage during pregnancy is always a welcome gift. Below, is a step by step guide to give a massage to anyone. These pregnancy massage...
by Liza Janda | Sep 10, 2018 | Birth, Coaching a Labor/Birth, Easier Labor & Birth, Labor |
What exactly is a Labor/Birth COACH? You’re probably at a loss as to how to help her. What in the world am I supposed to do as a labor/birth coach? Well, you’ve got 9 months to step up and show her how you can work as a team. All most people have ever experienced...
by Liza Janda | Jul 30, 2018 | Yoga and Pregnancy, yoga class, Yoga in the Workplace |
Ready to join the millions of people practicing yoga? If you’re a yoga beginner, these 9 tips will help you get a good start on your own yoga practice. The ancient art of yoga has helpful guidelines to follow for a safe and healthy yoga practice. The yoga...