by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class |
Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...
by Liza Janda | Jun 26, 2018 | Epidurals |
10 Things You Need to Know About Epidural Anesthesia During Labor and Birth You will be immobile and will have to stay in bed. You’ll need help changing positions and will need to switch positions every 30 minutes to distribute the medication evenly throughout...
by Liza Janda | Jun 21, 2018 | Epidurals |
It’s always good to know lots of comfort techniques for labor, like I teach in my Bradley Method classes. Using positions, relaxation techniques, resting, using the bath or shower, and continuing to eat and drink will help your body progress during labor. Even...
by Liza Janda | Jun 6, 2018 | Nutrition For a Healthy Pregnancy, Swelling in Pregnancy |
These 3 simples solutions to reduce swelling in pregnancy are the key to doing all you can to have the healthiest pregnancy possible. If you put it in the perspective that you’re trying to create the healthiest environment for your baby (you are your baby’s...
by Liza Janda | May 24, 2018 | acupuncture, Pregnancy Checklists |
Full Term Pregnancy = 37-42 Weeks Start on this pregnancy checklist for the last 5 weeks of your pregnancy!This check list for the last 5 weeks of your pregnancy can help your labor go smoother, faster, and easier on both you and your baby. It’s possible you may...