by Liza Janda | May 23, 2018 | MTHFR gene mutation and pregnancy, Nutrition For a Healthy Pregnancy |
UNDERSTANDING MTHFR GENE MUTATION AND PREGNANCY BEFORE YOU GET PREGNANT The MTHFR gene plays an important role in processing amino acids and Vitamin B9 or folate. If either mother or father has a mutation of the MTHFR gene it can cause health problems, miscarriages...
by Liza Janda | May 18, 2018 | Anemia/Fatigue, Anemia/Fatigue, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Nutrition For a Healthy Pregnancy, Swelling |
Introducing the 7 most common complaints in pregnancy : Anemia/Fatigue Back Ache Constipation Heartburn Itching Skin Leg Cramps Swelling Anemia/Fatigue It takes a lot of work and red blood cells to build 50% more blood volume during pregnancy, not to mention growing...
by Liza Janda | May 11, 2018 | How to Have a Natural Birth, Labor and Birth Advice |
You can have a natural birth in the hospital. But if you really want to have a natural birth in the hospital, make sure you take the time to really prepare and focus on your goal. You can do it. Good luck! Ask your prospective doctor or midwife these questions: What...
by Liza Janda | May 7, 2018 | Carpal Tunnel Syndrome in pregnancy |
Five Minutes and Five Simple StretchesTo Relieve Carpal Tunnel Aches And Pains Stretch your neck and shoulders. Start with some shoulder rolls forward and back. Then sitting up straight in a chair, tilt your head to the right. Hold it. Let your head feel heavy so that...
by Liza Janda | May 6, 2018 | Best Cesareans Possible Positive Birth Experiences, Microbiome/baby's immune system |
When babies are born by Cesarean, they miss out on establishing a strong, normal immune system. Here’s Why: When a baby is born by Cesarean section, that baby misses out on picking up the mother’s immune system that she passes on to her child through her vagina,...