by Liza Janda | May 5, 2016 | Yoga in the Workplace |
Since the changes in the health care laws, more businesses and organizations are getting on board the “employee Wellness” bandwagon. There’s really no excuse not to offer your employees some kind of incentive program that makes it easy, fun, and inspiring to live a...
by Liza Janda | May 2, 2016 | Yoga in the Workplace |
A lot of people are a bit confused about what yoga is. Some people think it’s a strenuous physical feat that requires you to tie yourself into a knot like a pretzel. Others think yoga is a religion worshiping the sun, the moon, and all things Mother Nature. Still more...
by Liza Janda | Apr 24, 2016 | Recipes For a Healthy Pregnancy |
Another Recipe For A Healthy Pregnancy. Pregnant or not, this is a simple, easy, and delicious way to get so many essential nutrients: protein, calcium, probiotics, anti-oxidants all in one drink! During your pregnancy you need 80-100 grams of protein or 60% more...
by Liza Janda | Apr 24, 2016 | Bradley Method |
After growing up on a farm and watching animals giving birth, Dr. Robert Bradley, an established OBGYN, decided that women in labor didn’t have to be knocked out to deliver a baby. Dr. Bradley believed that women could give birth the way nature intended. What he also...
by Liza Janda | Apr 21, 2016 | Bradley Method, Easier Labor & Birth |
I occasionally get phone calls from pregnant women who say,” I’m due in 3 weeks and I’m looking for a childbirth class. Do you have a class coming up?” To be honest, I really want to reach through the...