by Liza Janda | Jul 12, 2016 | Easier Labor & Birth |
By Liza Janda Since I’ve been teaching The Bradley Method and Prenatal Yoga for a combined 35 years, I’d probably be rich right now if I got a nickel for every time I’m asked to recommend music for labor and birth. Below is a list of some great...
by Liza Janda | Jul 1, 2016 | Yoga and Pregnancy |
It Takes A Lot To Grow Another Human Practicing yoga during your pregnancy has become one of the essential ways to prepare both your body and your mind for the birth of your baby. In addition to preparing for birth, practicing yoga during your pregnancy is a popular...
by Liza Janda | Jun 24, 2016 | Yoga and Pregnancy |
by Liza Janda Prepare for your Babies Arrival with PRENATAL YOGA Pregnant moms, I’ve got some questions for you: Did you have to stop taking your hot yoga classes because you got pregnant? You’ve done yoga a couple of times at the gym but were never motivated to keep...
by Liza Janda | Jun 15, 2016 | yoga class |
by Liza Janda I can rationalize myself right out of going to a yoga class, just like the next person! What I’ve discovered in the past year is that I love practicing yoga on my own at home. Before, downloading classes from YogaDownload.com, I used to put on some tunes...
by Liza Janda | Jun 2, 2016 | Natural Birth Stories |
I didn’t know what to expect exactly with this second pregnancy. My first live birth was my daughter and she was born at 42 weeks after 8 hours of pitocin and 5.5 hours of labor. I had a lot of expectations for this second baby’s delivery – things that I wanted to “do...