by Liza Janda | Jan 6, 2022 | Uncategorized |
There are several factors that can help you avoid tearing during childbirth. Use these tips to have a safer, healthier 2nd stage of labor. . CHOOSE A MIDWIFE The first one is, choose a midwife to be your care provider and your birth attendant. Studies show that...
by Liza Janda | Dec 3, 2021 | Uncategorized |
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by Liza Janda | Jul 21, 2021 | Uncategorized |
Easiest Way to Boost Your Immune system Vitamin D is an essential nutrient for everyone. You won’t find it in a lot of food sources, and one can only take so much sun. But, because it is available everywhere in supplement form, it is one of the easiest ways to boost...
by Liza Janda | May 25, 2021 | Nutrition |
There are three essential ingredients in a pregnancy diet in addition to drinking plenty of fluids. These three ingredients can help you stay healthy during your pregnancy and grow a healthy baby. These three combined daily can help you have a better, safer,...
by Liza Janda | Apr 8, 2021 | Uncategorized |
Using sound in labor to reduce pain and stress is a time-tested tool. Now we have science backing up what women have known for millennia. Understand that your body has the innate ability to cope with labor and birth. Trust your body. Trust yourself. Give these...
