by Liza Janda | Mar 29, 2021 | Anxiety About Childbirth, Benefits of Yoga, Guided Imagery For Relaxation Practice, yoga class |
March 30, 2021 Guest post by Stephanie Snyder For the past year, more people than ever before have had their lives changed, remodeled, turned upside down, utterly transformed. While things like working from home have provided some comfort and allowed people to avoid...
by Liza Janda | Jan 26, 2021 | Breastfeeding |
Guest post by Sujana Wilson Most moms start pumping either with a manual pump or an electric pump! Depending on your lifestyle both can work. If you think electric pumps make your life easier, hands-free pumps might make it even better! However, many moms and even...
by Liza Janda | Jan 11, 2021 | Nutrition in Pregnancy |
Placenta, Uterus, Membranes, Fluid, Maternal Blood Volume, Baby. These are the 6 elements that rely on you to nourish them during pregnancy. Every single cell is formed from protein. That’s why The Dr. Brewer Pregnancy Diet, backed by 100 years of medical research,...
by Liza Janda | Dec 22, 2020 | Nausea and vomiting |
Oh, the joy of seeing the “+” pink sign on your pregnancy test. The excitement and wonderment that ensues! But then… the lovely gift of pregnancy nausea sets in. It’s a sure sign of a healthy pregnancy… but still! Whoever called it “morning sickness”...
by Liza Janda | Oct 6, 2020 | Breastfeeding, Uncategorized |
Congratulations! You’ve just welcomed a new family member in to the world. Life has turned upside down and now you have to go back to work or school! Now what do you do? There is so much to learn about your baby, how to navigate your life with this new...